Matxafka Hawada ee la Buufin karo - Hubi in tababarkaagu yahay mid ammaan ah oo raaxo leh

Matxafka Hawada ee la Buufin karo - Hubi in tababarkaagu yahay mid ammaan ah oo raaxo leh

Hawlo badan ayaa si tartiib tartiib ah looga sooci karaa roogga. Guud ahaan, waxaa jira oo keliya roogagga yoga iyo roogagga isbuunyada. Si kastaba ha ahaatee, labadan nooc ee roogagga waxaa si tartiib tartiib ah loogu beddelaa roogagga jimicsiga ee la buufin karo ee badan.

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Rooga yoga-ga waa mid aad u khafiifsan waxaana loo isticmaali karaa hal jimicsi oo yoga ah oo keliya. Rooga isbuunyada leh cufnaan yar ayaa loo isticmaali karaa oo keliya ilaalinta roogagga ilaalinta aan degganayn.

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Si kastaba ha ahaatee, roogga jimicsiga ee la buufin karo waxaa laga sameeyay maro caday ah oo laga keenay Kuuriyada Koonfureed, dhumucdiisuna ugu yaraan tahay 10cm ilaa 20cm, oo leh midabyo kala duwan, ilaalin xooggan, cufnaan hawo sare leh, badbaado iyo xasillooni, jilicsanaan iyo raaxo, iyo hawlo kala duwan.

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Ku habboon jimicsiga, taekwondo, socodka barafka, yoga, fanka dagaalka, qoob ka ciyaarka, biyaha oo la dhex maro iyo hawlo kale, si fudud loo qaadi karo, si buuxda loo soo bandhigay, oo mudan in la haysto! Waxaa loo habeyn karaa iyadoo loo eegayo baahiyahaaga.

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Derbiga jimicsiga ee la buufin karo wuxuu leeyahay hawlo isboorti oo kala duwan, wuxuuna ciyaaraa door ilaalin ah inta lagu jiro jimicsiga. Derbiga waa ammaan, si fudud loo qaadi karo, waara, ka hortagga gabowga, ka hortagga istaagga iyo faa'iidooyin kale.

Sida loo isticmaalo Matka Hawada Jimicsiga

1. Ku fur roogga hawada meel siman (sida dabaqa, barxadda dambe, biyaha ama xeebta), hubi inaysan jirin walxo fiiqan oo dhaawici kara.

2. Ku buufi rooga bamka korontada ku shaqeeya 1-2 daqiiqo. Diyaar u ah in la isticmaalo.

3.Kala fur oo laab, ka dhig mid siman oo nadiif ah. Ku xidh oo ku kaydi meel qalalan.

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Talooyin

1. Maadaama roogagga hawada la laabay si loogu qaado loona kaydiyo, waa'Waa caadi haddii ay jiraan qaar ka mid ah laalaabyada. Ku hay meel buuxda in muddo ah si aad u hesho meel siman oo asalka ah.

2. Isticmaal qalabka (oo ku jira baakadka) iyo koollo super ah si aad u hagaajiso haddii waxyeelladu ka yar tahay 0.3 cagood.