He aha te mahi a te hikoi i runga i te mīhini oma

Kua piki ake te maha o ngā oma i runga i te mīhini oma i tēnei hotoke nā te hukarere me te tino makariri. I te taha o te kare o te oma i runga i te mīhini oma i tēnei wā, e hiahia ana ahau ki te kōrero mō aku whakaaro me aku wheako hei tirohanga mā ngā hoa.
He momo taputapu te mīhini oma hei āwhina i te tangata ki te whakapakari tinana, ki te oma, hei momo taputapu whakakori tinana, mō te hunga pukumahi ki te whakangā, ki te mahi me te whakapakari tinana, kia pai ai te āhua. Kāore e taea te kore e kī ko te panoni mai i te tīmatanga o te oma rori anake ki te oma i raro i ngā āhuatanga katoa, mena kei reira he mīhini oma, he nekehanga auaha kia kore ai he take mō te hunga mangere, ā, kei te hunga pukumahi ngā āhuatanga mō te oma me te whakapakari tinana!

Tīma oma kawe kāinga

I roto i tēnei wā o te oma i runga i te mīhini oma, ki taku whakaaro he maha ngā painga o te oma i runga i te mīhini oma:

Āwhina ki te whakapai ake i te hauora o te ngākau me te manawa:

He momo taputapu whakakori tinana aerobic te mira hiko, mā te oma ka taea te whakarei ake i te mahi a te pūnaha manawa, te whakapai ake i te kaha o te manawa me te manawa, me te whakatairanga i te mimiti me te whakamahi i te hāora, kia nui ake ai te manawanui o te tinana.

Whakamamae i te ahotea me te manukanuka:

Ka taea e te oma te tuku i te ahotea me te mānukanuka i roto i te tinana, me te whakatairanga i te whakangā tinana me te hinengaro. I te wā e oma ana, ka tukuna e te tinana ngā matū pēnei i te dopamine me te endorphins, e āwhina ana ki te whakapai ake i te wairua me te āhua hinengaro.

Ka whakarei ake i te kaha o te roro me te arotahi:

E whakaatu ana ētahi rangahau ka taea e te whakakori tinana auau pērā i te oma te whakapai ake i te mahi hinengaro me te kaha whakaaro o te roro, me te whakanui ake i te mahara me te arotahi.

Tīra mīhini papatahi utu iti

Te whakahaere taumaha me te hanga tinana:

He mahi aerobic kaha te oma, e tahu ana i te nui o ngā kaora, e akiaki ana hoki i te tahu ngako, ā, e āwhina ana ki te whakahaere i te taumaha me te hanga i te tinana.

Whakarei ake i te kaha o te wheua me te uaua:

Ka taea e te oma roa te whakapakari i te wheua me te uaua, te ārai i te osteoporosis me te ngoikore o te uaua, me te whakanui ake i te kiato o te wheua.

Whakapai ake i te kounga o te moe:

Mā te whakakori tinana ā-tinana ka āwhina i te whakahaere i te karaka koiora me te whakapai ake i te kounga o te moe. Ka pau te kaha o te tinana i te oma, ā, ka māmā ake te moe hohonu mō te tinana.
Ahakoa te momo korikori tinana, he mea nui kia whai wāhi atu i runga i te whakaaro tika e ai ki te āhua hauora me te kaha o te tangata, me te whai hoki i ngā tikanga haumaru.

Wīra Taumaha Tauhokohoko

Ka taea te oma i ngā wā katoa:

Ko tā tātou oma o ia rā ka whakarōpūtia ki te oma i te ata, te oma i te pō, me te oma i te ahiahi i ngā rā okioki, i ngā Rātapu rānei. Nā te putanga mai o ngā mīhini oma kua taea ai te oma i ngā wā katoa. Mena ka taea e koe te whakawātea i ētahi wā waatea, ahakoa kei te mahi koe i te pō roa, ā, e hiahia ana koe ki te whakangā i waenganui o te huringa mahi, ka taea e koe te whakatutuki i tō moemoeā o te oma i te pēhi tonu i te pātene.

Ka noho hei mea tūturu te oma o tētahi taiao:

Ahakoa ngā āhuatanga o te rangi i waho, pērā i te hau nui, te ua, te hukarere, te makariri me te wera, ahakoa he maeneene te mata o te rori o waho, kua kati te pāka, ā, kī tonu te tiriti i ngā motuka, i ngā tāngata rānei, engari ko ngā āhuatanga o te taiao i konei kāore e rerekē, ā, kāore e taea e tētahi āhuatanga te aukati i a koe ki te oma.

Ko te nui o te kaha e hiahia ana koe ki te oma, kei a koe te tikanga:

Te oma i runga i te mīhini oma, mēnā e āhei ana ō tātou āhua tinana, ka taea e koe te oma i runga i te mīhini oma mēnā e hiahia ana koe ki te oma, mēnā e hiahia ana koe ki te piki i te pari, mēnā e hiahia ana koe ki te oma i runga i te rori papatahi.
He kai-oma tīmata koe, ka taea e koe te oma i te 1 kiromita, 2 kiromita rānei; ki te hiahia koe ki te oma i te 10 kiromita, 20 kiromita rānei, kāore he raruraru. Ā, he pai ake ngā hua i runga i te mīhini oma i ngā hua o te oma rori, ka taea hoki e koe te whai wāhi ki te parai i te PB o te oma, he pai hoki te waranga wā poto.
Ki te kore e ranea te kaha, ka taea e koe te whiriwhiri i tētahi atu pikinga hei rongo i te huringa o te kaha, me te āhua o te urutau o tō tātou tinana!

Kāore he raruraru o ngā huihuinga a ngā hoa me ngā whānau:

I raro i ngā āhuatanga noa, ka tere ake, ka māmā ake te oma a ngā kaiomaoma auau. Ko te hunga kāore e whakakorikori tinana i ngā wā katoa, me āta haere pea rātou, ā, me noho tonu he āhua kore whakamarie. I tētahi rā, me pātai atu koe ki tētahi hoa, me whakapakari ake i te whanaungatanga, he hoa tāne, he hoa wahine pea. Ā, ko te whare takaro tinana, ko te mīhini oma, he wāhi noho noa ake, he hauora ake, he āhua hou, he wāhi whakarunga ake.
Kua roa te whānau kāore anō kia tūtaki, kātahi ka taea te hui ki te oma. Tuatahi, ka oma i runga i te mīhini oma mō tētahi wā, ka kōrero, ka whakamahana.
E ai ki te āhua tinana o ia tangata, ka taea e koe te whakatakoto i ngā taputapu rerekē. Mā tēnei ka taea e te katoa o te hunga e whai wāhi ana ki te whakapakari tinana, te oma noa, te wheako tahi i te ahuareka o te werawera, te rongo i te tukanga whakaputa dopamine, te rumaki i roto i te āhuarangi marino me te harikoa, te whakapakari i te whakahoahoa, te whakangā o te tinana me te hinengaro, te whakarei ake i te whanaungatanga, he aha e kore ai!

Te whakaitiiti me te hanga i te tinana, kāore e tika kia kīia:

He pai te kai a te iwi o ēnei rā, he iti ake te nekenekehanga, ā, ka pāngia rātou e te mate o te hunga whai rawa. Mēnā he wā anō, haere mai ki te mīhini oma hei whakaharatau i te waewae, hei whiu i te ringa, hei whakakorikori i te kare ā-roto, ko wai ka mōhio. Ki te whakatauritea ki ētahi atu mahi, ko te oma te whakakorikori tino māmā, tino ohanga, tino whai hua hoki.
Ki te kore koe e hiahia kai, ka āwhina i a koe ki te nakunaku; ki te taumaha rawa koe, ka werawera koe, ka heke tō taumaha; ki te pouri koe, ka whakangāwari i tō tinana me tō hinengaro; ki te kore koe e moe pai, ka whakamarie i ō io.
Ka whakapakari te oma i te mahi manawa o te ngākau, engari ka whakapakari anō hoki i te whanaketanga o te wheua, ka ārai i te osteoporosis, ka whakapai ake i te ngāwari o ngā hononga, ā, ka whakapiki ake i te ora o te tangata. E taea te kī ka whakaora te oma i te 100% o te pouri, e kī ana koe, kāore koe e oma hikoi?
He maha atu anō ngā painga o te oma i runga i te mīhini oma, me kī noa he rerekē ngā kare ā-roto o te katoa. Ko tāku hoki e tumanako nei, mā roto i taku whakapuakitanga, kia aroha te katoa ki te oma, kia aroha ki te oma i runga i te mīhini oma. Kia uru te mīhini oma ki ngā mano tini o ngā whare i te wā kotahi, kaua e waiho hei wāhi rokiroki, hei whakamaroke rānei i ngā whakairi kākahu, kaua hoki hei tēpu hei tautoko i ngā mahi kāinga a te tamaiti, kaua hoki hei wāhi pupuri taonga!
Te whakaoranga o te mīhini oma, engari kia tutuki ai hoki i a tātou anō, nā te mea ahakoa ko wai, haere mai ki te ao, toro atu ki te whenua, me noho motuhake ki reira tōna tūranga me tana kaupapa. Te rekoata mutunga o te 22, ngā tīmatanga o te oma kāore i rerekē!