Kaua e moe i te takurua. Haere ki waho ka whakamahi i te pāmahana mātao hei piki i ngā pari.
Ka pupuri i a koe kia taitamariki
Ina reti reti koe, ka pikau koe i te taumaha o tō tinana katoa i runga i ō waewae. Ko ō turi ngā hononga e mau ana i taua taumaha, ā, me tere tonu te neke ahakoa tērā, nō reira ka whakapakarihia ina reti reti koe.
Ka whakanui ake i tō hauora ngākau me te uaua
Te kaha ā-aerobic teitei me te hauora uaua: Koinei te mea ka taea e koe te tumanako mēnā ka tāpirihia e koe ngā hākinakina manawanui pēnei i te reti reti whenua ki tō mahinga whakangungu.
He mea nui te whāriki tiaki retihuka i roto i tēnei hākinakina. Mā te whāriki retihuka kounga teitei a tā mātou LDK koe e tiaki pai.
Ko te rauemi paninga he PVC whatu-whakapakari kounga teitei, ko te rauemi o roto he pahuka me te 20-22kg/m³ te nohoHe mea whakarewa wera hoki, ā, he siderosphere hoki. He pakari, he ātete wai hoki tā mātou LDK5079, ā, he iti hoki tōna ātete ki te pāmahana tata ki te -40℃.
Ka taea e ia te whakarato i te tiaki pai ina reti ana te tangata.
Kaiwhakaputa:
Wā tuku: Oketopa-25-2019
