Ko te mauri o ngā taputapu whakapakari tinana o waho i te ao

1. Whakatutuki i ngā hiahia hauora o te tangata:

I roto i te mahi whakakori tinana, i roto i te mahi whakahaere i ngā momo taputapu whakapakari tinana rerekē, he rerekē ngā tū o te whakakori tinana. I te wā o te mahi, ka whakakoritia ngā uaua me ngā hononga nekeneke o te tinana tangata, ā, mā te whakaheke i ngā oko toto me te uaua ngākau ka whakakaha i ngā āhuatanga rerekē o te ngākau. Mā te urutau o te mahi hanganga, mā te rere o te toto, ka whakaitihia te pupū toto i roto i ngā uaua o te tinana, ā, ka ārai i ngā mate maha pērā i te toto totoka. Ka taea e te whakakori tinana te whakatutuki i te hua o te pupuri i te hauora o te tinana me te whakahaere i te taumaha o te tinana, ā, koinei te whiringa matua mō te whakapakari tinana me te whakangahau o te tangata.

2. Whakatutuki i ngā hiahia whakangahau a te tangata:

I te whanaketanga o te hapori, kei te pāngia hoki te tangata e te pikinga o te pēhanga hinengaro, me te pārekareka ki te tipu ōhanga me te whakapai ake i ō rātou momo noho. Nō reira, mā te whakakori tinana tika i te wā okioki ka taea te whakatutuki i te kaupapa o te ahotea me te whakangā. Ko ngā taputapu whakapakari tinana hapori e whakamahia whānuitia ana e ngā pakeke me ngā kaumātua me ngā kaumātua, inā koa ko ngā kaumātua. Ka whakakori tinana rātou me ngā hoa noho o te rohe i te pō. Ko te wā e whai ake nei ehara i te mea ka whakarei ake i te whakawhitiwhiti kōrero kare ā-roto i waenga i ngā hoa noho, engari ka makona hoki i ō rātou harikoa tinana me te hinengaro.

Ina whakamahia e te tangata, ko te kaupapa matua ko te whakapakari tinana me te whakangahau. Hei tauira, he maha ngā taputapu whakapakari tinana o te hapori e whakamahi ana i ngā tēpu tīhi me te abakus. I muri i te whakakori tinana me te whakapakari tinana o te tangata, ka taea e rātou te mahi i ngā kaupapa whakangahau pēnei i te tīhi hei whakatutuki i te whakapakari tinana me te whakangahau o te tangata. Ka tino marino, ka harikoa hoki ngā hiahia o te tangata, ka hangaia he taiao whakapakari tinana whakangā mō ngā kaiwhakamahi.