Ngā Pūrongo
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Ngā painga mō ngā tamariki ki te tākaro whutupaoro
I kī a Shankly, tētahi o ngā kaiako tino nui o te hītori o Liverpool: "Kāore he pānga o te whutupaoro ki te ora me te mate, engari ki tua atu i te ora me te mate", i te huringa o te wā, kua rerekē ngā mea, engari kua whakamakukuhia tēnei kīwaha ki roto i te ngākau, koinei pea te ao kanapa o te whutupaoro. ...Pānuihia atu -
Ngā painga o te ako i ngā mahi whakapakari tinana
He aha i piki haere ai te tokomaha o te hunga i uru atu ki te "ope whakangungu tinana", nā te mea he tino nui te rerekētanga i waenga i te whakangungu tinana me te kore whakangungu tinana, ki te roa te wā e whakangungu tinana ana te tangata, ka nui ngā hua ka riro i te tangata, ko te kore whakangungu tinana kāore e taea e te tangata te rongo. Ko te hunga anake ...Pānuihia atu -
E hia ngā tīma i te Ipu o te Ao 2026
Ka tū te whakataetae whakatuwheratanga ki te papa tākaro Azteca o Mexico City i te 11 o Hune, 2026, ina riro ko Mexico te whenua tuatahi ki te manaaki i te Ipu o te Ao mō te tuatoru o ngā wā, ā, ka tīmata te whakataetae whakamutunga i te 19 o Hūrae i te Metropolitan Stadium o New York i te United States, e ai ki a Reuters. Ko te whānui ake o te 20...Pānuihia atu -
Nō hea te pūtake o te mahi whakapakari tinana
He momo hākinakina te takahurihuri, tae atu ki ngā takahurihuri kore patu me ngā takahurihuri taputapu e rua ngā wāhanga. I ahu mai ngā takahurihuri i te mahi whakaputa a te hapori taketake, i roto i te oranga hopu tangata e whakamahi ana i te hurihuri, te hurihuri, te ara me ētahi atu tikanga hei whawhai ki ngā kararehe mohoao. Mā roto i ēnei...Pānuihia atu -
Te kaitākaro matua o ngā wā katoa i te poitūkohu Ōrimipia
Mai i te wā i tīmata ai te Tīma Moemoeā i raro i te kaiārahi a Jordan, Magic, me Marlon, kua whānuitia te whakaaro o te tīma poitūkohu tāne o Amerika ko te tīma poitūkohu tāne kaha rawa atu o te ao, me te 12 ngā kaitākaro tino pai o te rīki NBA i huihui mai, ā, koia te Whetu Katoa o ngā Whetu Katoa. Ko ngā kaitākaro piro 10 o runga rawa atu i roto i te hītori...Pānuihia atu -
Me pēhea te whakangungu taumaha a ngā kaitākaro poitūkohu
I tēnei rā, ka kawea atu e au ki a koutou tētahi tikanga whakangungu kaha matua e tika ana mō te poitūkohu, he mahi tino hiahiatia hoki tēnei mā te tini o ngā tuakana! Kāore he whakaroa! Me mahi! 【1】 Ngā turi e iri ana Kimihia he pae whakapae, iri ake koe, pupuri i te taurite me te kore e nekeneke, whakapūmau i te uho, hiki ake ō waewae ...Pānuihia atu -
āhea te wā e tika ai kia whakangungua ngā taiohi mō te poitūkohu
Ka tīmata te aroha o ngā taiohi ki te poitūkohu, ā, ka whakatipu i tō rātou hiahia ki roto i ngā kēmu. I te 3-4 tau te pakeke, ka taea e tātou te whakaoho i te hiahia o ngā tamariki ki te poitūkohu mā te tākaro poi. I te 5-6 tau te pakeke, ka taea te whiwhi i te whakangungu poitūkohu taketake. Kua ...Pānuihia atu -
Ngā mea hei whakangungu kia pai ake ai te tākaro poitūkohu
Ko te poitūkohu te mea pai rawa atu hei hopu i te pōro nui, ā, he tino ngahau hoki, nō reira he whānui te turanga papatipu. 1. Tuatahi, whakaharatau i te taraiwa pōro nā te mea he pūkenga nui tēnei, tuarua nā te mea ka taea te āwhina i te kimi tere i te pā. Tīmatahia te taraiwa pōro ki te ringa kotahi, me te whakatuwhera i ō maihao...Pānuihia atu -
He aha ngā whakangungu e hiahiatia ana hei kaitākaro poitūkohu ngaio
He kaha whakamiharo ngā whetu poitūkohu o te NBA ki te oma tere me te pekepeke. Ki te tirohia ō rātou uaua, ō rātou pūkenga pekepeke, me te manawanui, e whakawhirinaki ana rātou katoa ki te whakangungu roa. Ki te kore, e kore e taea e tetahi te tīmata mā te oma i ngā kēmu e whā i runga i te papa; Nō reira ...Pānuihia atu -
Ngā mahi whakaharatau hei whakapai ake i te taurite i roto i te mahi takaro tinana
Ko te āheinga taurite he mea nui mō te pumau o te tinana me te whanaketanga o te nekehanga, arā, te āheinga ki te whakarerekē aunoa me te pupuri i te tū o te tinana i te wā e neke ana, e kaha ana rānei i waho. Mā ngā mahi taurite auau ka taea te whakapai ake i te mahi a ngā okana taurite, te whakawhanake i te oranga tinana...Pānuihia atu -
Te tau pai rawa atu hei tīmata i te whakangungu whutupaoro
Ehara i te mea ko te tākaro whutupaoro anake te āwhina i ngā tamariki ki te whakapakari i ō rātou tinana, ki te whakatipu i ngā āhuatanga pai, kia toa ki te whawhai, kia kaua e wehi i ngā hinganga, engari ka māmā ake hoki te uru atu ki ngā whare wānanga rongonui me ō rātou pūkenga whutupaoro. I ēnei rā, he maha ngā mātua e tīmata ana ki te whakamātau...Pānuihia atu -
Kia pehea te roa me oma ahau i runga i te mīhini oma
Ko te nuinga o tēnei e whakawhirinaki ana ki te wā me te tere o te manawa. Ko te oma tere i runga i te mira he whakangungu aerobic, ko te tere whānui i waenga i te 7 me te 9 te mea tino pai. Tahuna te huka tinana 20 meneti i mua i te oma, ā, ko te tikanga ka tīmata te tahu ngako 25 meneti i muri mai. Nō reira, ki taku whakaaro ko te oma aerobic...Pānuihia atu
