He hākinakina te mahi whakapakari tinana

He hākinakina ātaahua, he wero hoki te korikori tinana e whakakorikori ana i ngā āhuatanga katoa o te tinana, me te whakapakari anō hoki i tō tātou manawanui me te arotahi. Ahakoa he tīmatanga koe, he kaiwhakataetae rānei e hiahia ana kia eke ki te taumata teitei i roto i tētahi whakataetae, mā ēnei tohutohu e rima e whai ake nei koe e āwhina ki te whakatutuki i ngā putanga hou me te hipa i ō ake rohe i te huarahi ki te korikori tinana.

Te whakawhanake i tētahi mahere whakangungu whaiaro

He rerekē te taumata o te hauora me te pūkenga o ia tangata, nō reira he mea nui kia whakawhanakehia he kaupapa whakangungu e pai ana māu. Kōrero ki tō kaiako kia mārama ai koe ki ō kaha me ō ngoikoretanga, ā, kia whakatakotohia hoki ngā whāinga mō te wā poto me te wā roa. Me uru ki te kaupapa te whakangungu kaha, ngā mahi ngāwari me te whakangungu pūkenga kia pai ai te whakapai ake.

Kaitākaro wahine e mahi anamahi whakakori tinanawhakataetae

Arotahi ki ngā kaupapa matua, ā, kia pakari te hanga

I roto i te mahi whakapakari tinana, he mea nui ngā kaupapa matua. Ahakoa he kurupae taurite, he pekepeke, he mahi whakapakari tinana noa rānei, ko ngā kaupapa matua pakari te tūāpapa o te angitu. Whakapaua te wā i ia rā ki te whakaharatau i ngā nekehanga taketake, pērā i te takahurihuri, te tautoko me te pekepeke, kia pai haere ai te whakapai ake i ēnei turanga, kia taea ai e koe te angitū i roto i ngā nekehanga uaua ake.

He rite tonu te hiranga o te whakangungu hinengaro

Ehara i te mea he whakataetae tinana anake te mahi whakapakari tinana, engari he wero hinengaro anō hoki. Tērā pea ka pā te manukanuka me te manukanuka i mua i te whakataetae ki tō mahi. Āwhina i a koe kia noho marino, kia arotahi hoki mā roto i ngā tikanga pēnei i te whakaaroaro, te tirohanga me te manawa hōhonu. Mahi tahi me tētahi kaiako hinengaro hei whakapai ake i tō hauora hinengaro kia pai ake ai tō mahi i te wā e tika ana.

Ngā Taputapu Whakangungu Tinana a ngā Tamariki a LDK

Whakanuia te whakaora me te kai totika

Ahakoa he mea nui te whakangungu, kaua e warewarehia te whakaoranga. Me whakarite kia nui te moe me te wā okioki tika kia taea ai e tō tinana te whakaora katoa. Hei tāpiri, mā te kai taurite ka taea te whakarato i te pūngao e tika ana mō te whakangungu. Kai i ngā kai whai pūmua, huawhenua me ngā hua hei pupuri i te āhua pai o tō tinana.

Te whai wāhi kaha ki te tīma me te whakawhitiwhiti kōrero

He kaupapa takitahi te mahi takahurihuri, engari ka taea e te tautoko me te whakawhitiwhiti kōrero a te tīma te kawe mai i ngā hua ohorere. Mā te whakawhitiwhiti i ngā wheako whakangungu ki ngā hoa tīma me te whakatenatena tetahi i tetahi ka taea te whakanui ake i te wairua me te hihiri. Whakauru atu ki ngā karapu takahurihuri, ki ngā mahi hapori rānei hei tūtaki ki ngā tāngata whai whakaaro rite, hei ahu whakamua tahi.

Ngā Pae Whakarara o te Takaro Tinana LDK

Whakamutunga

He ara wero te mahi whakapakari tinana, engari ki te u tonu koe, me te whakamahi i ngā tohutohu e rima i runga ake nei, ka tino angitu koe i roto i te hākinakina. Kia maumahara, ko ia whakangungu he taahiraa ki tō whāinga, kia mau tonu tō ngākau nui me tō manawanui, ā, ka riro i a koe te angitu! Kia whakaatu tahi tātou i a koe anō te tino ataahua i runga i te atamira o te mahi whakapakari tinana!
Ko tāku tumanako ka taea e tēnei tuhinga te whakaoho i te tini o te tangata kia whakatapua rātou ki te ao o te mahi whakapakari tinana, kia whai i te hiranga me te mana motuhake!