Whāriki Hau Pupuhi—Kia haumaru, kia whakamarie hoki tō whakangungu
He nui haere ngā mahi e kore e taea te wehe atu i te whāriki. Ko ngā whāriki yoga me ngā whāriki hautai anake te nuinga. Heoi, ka whakakapia haeretia ēnei momo whāriki e ngā whāriki whakapakari tinana pupuhi maha-mahi.
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He angiangi rawa te whāriki yoga, ā, kotahi anake te mahi yoga ka taea te whakamahi. He iti te matotoru o te whāriki hautai, ā, ka taea anake te whakamahi hei tiaki i ngā whāriki tiaki kore pumau.
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Heoi, ko te whāriki whakapakari tinana pupuhi he mea hanga ki te papanga paraihe i kawemai mai i Kōrea ki te Tonga, me te matotoru iti rawa o te 10cm ki te 20cm, he maha ngā tae, he kaha te tiaki, he nui te mātotoru o te hau, he haumaru me te pumau, he ngawari me te whakamarie, me te whānuitanga o ngā mahi.
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He pai mō te whakapakari tinana, te taekwondo, te huripokitia, te yoga, ngā mahi toi whawhai, te kanikani, te rere wai me ētahi atu mahi, he ngāwari ki te kawe, he maha ngā āhuatanga, he pai te whai! Ka taea te whakarite kia rite ki ō hiahia.
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He maha ngā mahi hākinakina a te whāriki whakapakari tinana pupuhi, ā, he mahi tiaki anō hoki i te wā e whakakorikori ana. He haumaru te whāriki, he ngāwari ki te kawe, he pakari, he ārai i te koroheketanga, he ārai i te pateko me ētahi atu painga.
Me pēhea te whakamahi i te Whāriki Hau mō ngā Takaro
1. Whakatuwheratia te whāriki hau ki runga i tētahi wāhi papatahi (pērā i te papa, i te kāinga o muri, i te wai, i te takutai rānei), kia tino mohio kāore he mea koi e pakaru ai.
2. Whakapūpūhia te whāriki mā te papu hiko mō te 1-2 meneti. Kua rite mō te whakamahi.
3.Whakaitihia, whakapikoa, kia papatahi, kia ātaahua. Tākaihia, ka rongoa ki te wāhi maroke.
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Ngā Tohutohu
1. Nā te mea kua whakapikohia ngā whāriki hau mō te kawe me te rokiroki, ka taea'He mea noa mēnā he miro. Me pupuhi tonu mō tētahi wā, ka taea te whakahoki i te hau ki tōna āhua papatahi taketake.
2. Whakamahia te kete (kei roto i te kete) me te kāpia pakari hei whakatika mēnā he iti iho i te 0.3 putu te hohonu o te pakaru.
Kaiwhakaputa:
Wā tuku: 15 Paenga-whāwhā 2022
