Ngā painga o te whakamahi i ngā taputapu whakapakari tinana o waho

Kua noho te oranga tinana hei kaupapa matua o ēnei rā, inā koa mō te hunga rangatahi. E aroha ana rātou ki te oranga tinana, ehara i te mea kia kaha te tinana anake, engari kia tino tika hoki te piko. Heoi, mō te hunga kaumātua, he mea hei whakapakari i ō rātou tinana, hei hanga i ō rātou ake oranga tinana. Kāore e tere te koroheketanga o ngā hononga, engari hei whakapai ake hoki i te ātete, kia ora ai te tinana.

1. Te Hanga Tinana: He maha ngā tāne me ngā wāhine taitamariki e whai ana i te hanga tinana. Mēnā ka u tonu rātou ki te mahi ā-hauora me te whakapakari tinana, me te whakapakari i te taurite me te mahi tahi me ngā taputapu whakapakari tinana o waho, ka kitea ngā hua.

2. Whakakorikori roro: He pānga whakapakari roro ngā whakakorikori tinana katoa, inā koa ngā whakakorikori pekepeke. Ka taea e ngā taputapu whakapakari tinana o waho te whakatairanga i te rere o te toto, te whakarato i te kaha ki te roro, ā, he mea nui ake, ka taea te whakapai ake i te meridian, te whakapakari roro me te whakamahana i ngā pukahukahu me ngā whekau ka taea te whakapai ake i te whakaaro me te auaha.

3. Te whakakori tinana ārai-pakeketanga: Ko te oma te tikanga whakapakari tinana ārai-pakeketanga tuatahi mōngā taputapu whakapakari tinana o wahoKua whakaatuhia e ngā whakamātautau, mēnā ka u tonu koe ki te whakapakari tinana me te oma, ka taea e koe te whakaoho i te hihiri o ngā whākōkī ārai-mate i roto i te tinana, ā, ka whiwhi koe i ngā pānga ārai-pakeketanga. Mai i ngā painga o ngā taputapu whakapakari tinana o waho kua whakahuatia ake nei, he mea tika kia whaia, kia whakamahia hoki ngā taputapu whakapakari tinana o waho.