Ngā pae kore taurite, te kurupae taurite, te pekepeke, ngā whāriki takahurihuri. Whakataki whakamahinga hua takahurihuri.

Kupu Whakataki

He hākinakina te takahurihuri e whakakotahi ana i te huatau, te kaha, me te ngāwari, e hiahia ana kia mahi ngā kaitākaro i ngā nekeneke tino pūkenga ki runga i ngā taputapu uaua. He mea nui te mārama ki ngā āhuatanga me te whakamahinga tika o ēnei taputapu hei whakarei ake i te mahi me te whakarite i te haumaru i te wā whakangungu. Ka rukuhia e tēnei tuhinga ētahi wāhanga matua o ngā taputapu takahurihuri, tae atu ki ō rātou whakaaro hoahoa, ngā kaupapa mahi, me te whakamahinga i roto i te whakangungu.

Ngā Pae Tauritekore

Ko ngā pae kore taurite, e whakamahia ana i ngā whakataetae whakapakari tinana wahine, he mea hanga mai i ngā pae e rua e whakarara ana i ngā teitei rerekē. Mā tēnei hoahoa ka taea e ngā kaitākaro te mahi i tētahi raupapa pekepeke, hurihuri, me te huri i waenga i ngā pae. He mea nui te whakangungu i runga i ngā pae kore taurite hei whakanui ake i te kaha o te tinana o runga, hei whakapai ake i te mōhiotanga ā-rangi, me te whakarei ake i te taunga. He mea nui anō hoki te whakaaro ki te haumaru i roto i ō rātou hoahoa, nō reira he mea takai ngā pae ki te whakakī hei whakaiti i te tūponotanga o te whara mai i te hinganga.

Kurupae Taurite

Ko te kurupae taurite tētahi atu taputapu i hangaia mō ngā mahi whakapakari tinana a ngā wāhine. He kurupae whaiti, e 5 mita te roa, e 10 henimita te whānui, e 1.2 mita te teitei i runga ake i te whenua. Ko ngā mahi whakakori tinana e mahia ana i runga i te kurupae taurite ko te pekepeke, te huri, te takahurihuri, me ngā momo nekehanga taurite, hei āwhina i te whakapai ake i te taurite, te tika, me te whakahaere tinana. Pērā i ngā pae kore taurite, kua rite hoki te rohe huri noa i te kurupae taurite ki ngā whāriki tiaki hei whakarite i te haumaru o te kaitākaro.

Whare Pupuri

E whakamahia ana te wharepaku i roto i ngā whakataetae whakapakari tinana a ngā tāne me ngā wāhine, ā, he tēpu pekepeke me ngā kakau me te ara rere mō te whakatata atu. Ka tere ake ngā kaitākaro i a rātou e whakatata atu ana, ā, ka whakamahia ngā kakau hei mahi i ngā mahi uaua pērā i te peke me te huripoki. Ka whakarei ake te whakangungu wharepaku i te kaha pahū o te kaitākaro, ngā pūkenga rererangi, me te pumau o te taunga. Ko ngā mahi haumaru te kaupapa matua mō tēnei taputapu, tae atu ki te whakamahi i ngā whāriki whānui huri noa i te wharepaku me ngā whitiki tiaki i te wā whakangungu.

Whāriki Whakakorikori Papa

E whakamahia ana ngā whāriki whakakorikori papa i roto i ngā mahi whakakorikori papa i roto i ngā mahi whakapakari tinana, hei whakarato i tētahi mata ngohengohe engari pumau mō ngā kaitākaro ki te mahi haumaru i ngā takahurihuri, ngā pekepeke, me ngā pūkenga rererangi. Ko ēnei whāriki he mea hanga mai i ngā paparanga rauemi maha me ngā taumata pakeke rerekē, i hangaia hei mimiti i te pānga me te whakaiti i te paheke i te wā e neke ana. Mā te whakakorikori papa whai hua ka āwhina i te whakapai ake i te rere o ngā nekehanga, te uaua o ngā pūkenga, me te mahi auaha.

Ngā Tikanga Whakangungu me te Haumaru

Mā te mārama ki ngā kaupapa matua o ngā taputapu whakapakari tinana ka kitea te hiranga o te whakangungu whai hua me te haumaru ki ēnei taputapu. Anei ētahi tikanga whakangungu matua me ngā aratohu haumaru:

#### Ngā Mahere Whakangungu Whaiaro

He rerekē te āhua tinana me te taumata pūkenga o ia kaitākaro, nō reira ko te waihanga i ngā mahere whakangungu whaiaro te mea nui hei whakapai ake i te mahi me te whakaiti i ngā tūponotanga whara. Me whakarerekē e ngā kaiako te kaha me te uauatanga o te whakangungu i runga i ngā āheinga, ngā whāinga, me te ahunga whakamua o te kaitākaro.

#### Te Tika Hangarau

I roto i te mahi whakapakari tinana, he mea nui te tika o ngā nekehanga hei whakamahi i ngā pūkenga uaua. Me whakaharatau ngā kaitākaro i ngā pūkenga taketake i raro i te arataki a te kaiako kia taea rā anō e rātou te mahi tika. Ehara i te mea ka whakapai ake i te mahi anake tēnei, engari ka whakaiti nui hoki i te tūponotanga o te whara.

#### Taputapu Haumaru

Mā te whakamahi i ngā taputapu haumaru tika, pērā i ngā whāriki, ngā whitiki tiaki, me ngā pare ringa, ka whakaratohia he tiakitanga tāpiri i te wā whakangungu, inā koa i te wā e ako ana i ngā pūkenga hou, e mahi ana rānei i ngā nekeneke uaua rawa. Me whakarite kia tutuki i ēnei taputapu ngā paerewa haumaru o te ao, ā, kia tiakina, kia whakakapia rānei ina hiahiatia.

#### Te Okiokinga me te Whakaora Rawaka

He nui te taumahatanga o te whakangungu whakapakari tinana i runga i te tinana, ā, he mea nui te okiokinga me te whakaora i te tinana. Ehara i te mea ko te okiokinga tika anake ka ārai i te whakangungu nui me ngā whara mau tonu, engari ka āwhina hoki i te whakaora tinana me te whakapakari i ngā pūkenga.

### Ngā Tirohanga ā-Mārama

Kei te whanake tonu ngā taputapu me ngā tikanga whakangungu o te hangarau me te rongoā hākinakina. Ka aro nui ake ngā taputapu o muri mai ki te haumaru me te whakamarie o ngā kaitākaro, ā, ka nui ake te pūtaiao me te whai hua o ngā tikanga whakangungu mā te tātari raraunga me te rangahau koiora. Hei tāpiri, mā te whakamahi i te hangarau mooni mariko me ētahi atu taputapu matihiko ka taea te tuku i ngā whai wāhitanga whakangungu hou, ka whakarato i ngā taiao kore mōrearea ki ngā kaitākaro hei whakaharatau i ngā pūkenga.

### Whakamutunga

He mea nui te hoahoa me te whakamahinga o ngā taputapu whakapakari tinana mō te mahi me te haumaru o ngā kaitākaro. Mā te mārama ki ēnei taputapu me ngā tikanga whakangungu tika, ka taea e ngā kaiako me ngā kaitākaro te whakapai ake i ngā pūkenga me te whakarite i te haumaru i te wā whakangungu. Me ngā whanaketanga hangarau tonu me te arotahi ki te haumaru, ka tipu tonu te whakapakari tinana, he hākinakina tawhito, ataahua hoki, hei whakahihiko i ngā whakatupuranga kaitākaro o muri mai ki te whai i te hiranga me te auahatanga.

Hei te mutunga o te tuhinga, ka whakamōhio atu ahau ki a koutou i te hua Gymnastics a tā mātou kamupene.

E 41 tau mātou e hanga ana i ngā taputapu hākinakina.

Ko mātou te kaiwhakarato kotahi o ngā whare me ngā taputapu mō ngā kooti hākinakina mō ngā kooti whutupaoro, ngā kooti poitūkohu, ngā kooti padel, ngā kooti tēnehi, ngā kooti whakapakari tinana me ētahi atu. Mena kei te hiahia koe i tētahi utu, tēnā whakapā mai ki ahau.