He aha nā hana palekana i ka pāʻani kinipōpō hīnaʻi

He haʻuki maʻamau ka basketball, i ko mākou ola o kēlā me kēia lā, hiki iā mākou ke hana i ke ʻano o ka hoʻoikaika kino e hoʻokō ai i ke olakino kino, he maʻalahi ka hana basketball, a ʻaʻole e lawe mai i nā hopena ʻaoʻao i ko mākou kino, ma ke ʻano he haʻuki hoʻokūkū ma ke kahua haʻuki, ʻaʻole wale ke kumu o ke olakino ka hoʻoikaika kino, akā ʻoi aku ka nui, e aʻo e pale iā lākou iho, no laila pehea e pāʻani ai i ka basketball e pale iā lākou iho!

E wehe i kou mau aniani maka

I kēia manawa, ʻo ka hapalua o nā alanui a me nā kahua pāʻani kinipōpō e komo ana i nā aniani maka, he mea weliweli loa ia, i ka wā e paʻi hewa ai kekahi i kāu mau aniani maka, he mea maʻalahi ke hōʻeha i nā maka. E pale i ka hakakā ʻana no ka kinipōpō i ka wā e hōʻoiaʻiʻo ana ʻaʻole e hoʻopā i kāu mau aniani maka, no laila i ka pāʻani kinipōpō e wehe i kāu mau aniani maka, he maka kokoke wau, akā i ka pāʻani kinipōpō, mai komo i nā aniani maka, maʻa mau i kahi ʻano.

E pale i ka hele wāwae ʻana

I ka pāʻani ʻana i nā layup basketball, e hopu i ka rebound, e nānā pono i ka lalo o ka wāwae, he mea maʻalahi loa ka holo ʻana i luna e kuʻia e ka ʻili o ka wāwae, ma hope o nā mea a pau, he kakaikahi ka poʻe e nānā i ka wāwae. No kou palekana ponoʻī, ʻoi aku ka maikaʻi o ka pāʻani basketball e makaʻala. He ʻeha loa ka hāʻule ʻana, maʻalahi ka hōʻeha ʻana i nā aʻalolo.

E hoʻomehana ma mua o ka pāʻani kinipōpō hīnaʻi

Makemake ka basketball e pale iā lākou iho, pono e pāʻani ʻia ma mua o ka hana ʻana i kahi hoʻomehana piha, i ka hoʻomehana ʻana, e hoʻohuli i ka pulima a me ke kuʻekuʻe wāwae, i hiki ai ke hoʻoneʻe piha i nā ʻiʻo a me nā iwi, e pale aku i nā sprains ma muli o ka hoʻoikaika kino ikaika, hiki ke kaomi i nā wāwae a pēlā aku.

E makaʻala i nā mea pale o ka hui ʻē aʻe

I kekahi manawa ke kālele nei ʻoe i ka pale ʻana, e hele mai ka hui ʻē aʻe i ka pale ʻana, ʻo ia hoʻi, e pale ana i kou ala i ka pale ʻana, akā ʻaʻole ʻoe i ʻike, no laila he mea maʻalahi ke kuʻi me nā limahana pale, i hoʻopā mua ʻia ka ihu ma ka pilikia, no laila e makaʻala i ka poʻe pale.

Pono ka liʻiliʻi o ka nui o ka neʻe ʻana o ka dribbling

I ke dribbling ma luna o nā kānaka, ʻaʻole hiki ke nui loa ka laulā o ka hana, a i ʻole, inā nui ka hoʻololi ʻana o ke kuhikuhi, a pēlā aku, e kūlou ai ke kuʻekuʻe wāwae, a e hōʻeha paha i ke kuʻekuʻe wāwae. No laila, hiki i ke kino o luna ke hana i nā neʻe wahaheʻe hou aku, a pono e kūpaʻa nā lālā o lalo.

Nā kū kinipōpō hīnaʻi waho makepono no ke kūʻai aku

ʻO ka pāʻani kinipōpō hīnaʻi he haʻuki hakakā hou aku, he maʻalahi ke hana i kekahi mau ʻeha i ke kaʻina hana o nā haʻuki, me ka hoʻohana wale ʻana i nā ʻano haʻuki kūpono, i mea e hauʻoli ai i ka leʻaleʻa o ka kinipōpō hīnaʻi, e hele mai e ʻike i nā mea e hiki ai ke hoʻolilo i kāu ʻike kinipōpō hīnaʻi i mea hauʻoli!

Ma mua o ka pāʻani ʻana

E koho i nā kāmaʻa kūpono a me nā socks

ʻOi aku ka maikaʻi o ke koho ʻana i nā kāmaʻa a me nā socks maʻemaʻe a ʻaʻohe wrinkle, a laila e ʻaʻahu i nā kāmaʻa kūpono, hiki ke pale aku i ka ʻāʻī ʻana i hana ʻia e nā kāmaʻa. Inā hana ʻia nā pehu e ka friction o nā kāmaʻa, mai uhaʻi koke i nā pehu, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe mua ʻana i ka wahi, a laila e hoʻohana i kahi nila sterilized e ʻomi i waho i ka wai i loko o nā pehu, a laila e hoʻopili ma kahi pepa pipili.

E komo i nā lole pale kinipōpō hīnaʻi

I mea e pale aku ai i ka ʻeha, he maʻa maikaʻi ke komo ʻana i nā mea pale e pāʻani ai i ka basketball. I ke kaʻina hana o ka pāʻani basketball, he mea hiki ʻole ke pale ʻia ka hele wāwae ʻana, hiki i nā pale kuli, nā pale lima, nā insoles cushioning a pēlā aku ke pāʻani i kahi hana pale ma nā ʻāpana koʻikoʻi e pili ana, inā he ulia, hiki iā lākou ke pāʻani i kahi hana nui.

E ho'āʻo e ʻaʻahu ʻole i nā aniani maka

He mea weliweli loa ke komo ʻana i nā aniani maka e pāʻani ai i ka basketball. Inā haki ka maka, he mea maʻalahi loa ke kahakaha i ka papālina a i ʻole ka maka. A, i ke komo ʻana i nā aniani maka e pāʻani ai i ka basketball, haʻalulu ikaika nā aniani, he mea hōʻino loa hoʻi ia i ka ʻike maka, a ʻaʻole hoʻi e kōkua i ka hoʻolōʻihi ʻana o ka hana pāʻani. Inā he ʻike maka maikaʻi ʻole kou a ʻaʻole hiki ke ʻike maikaʻi i ka wā e pāʻani ana i ka basketball, ʻoi aku ka maikaʻi o ke koho ʻana i nā aniani hoʻopili, ʻoi aku ka palekana.

He mea nui ka hoʻomaʻamaʻa hoʻomehana

He mea pono loa ke hana i kekahi mau hoʻomaʻamaʻa hoʻomehana ma mua o ka pāʻani kinipōpō hīnaʻi, pono ka liʻiliʻi he ʻumikūmālima mau minuke no ka hoʻomehana ʻana, a no laila e hoʻomehana ʻia ke kino a laila hoʻomaka e hoʻomaʻamaʻa, hiki ke pale pono i nā ʻeha wāwae a me nā wāwae, no ke kino, ua manaʻo ʻia hoʻi he ʻano hana pale. ʻO nā hoʻomaʻamaʻa hoʻomehana kūpono no ka kinipōpō hīnaʻi ma ke ʻano maʻamau: kaomi wāwae, holo wāwae ma kahi, wili i ke kino a pēlā aku.

Nā Lako Pōpeku LDK

I ka wā e pāʻani ana i ka basketball

Ka hoʻonohonoho kūpono o ka nui o ka hoʻoikaika kino

ʻAʻole wale ka hoʻoikaika kino lōʻihi e hōʻemi i nā hana a me ke kū'ē ʻana o ke kino, akā e pale pū i ka manawa hoʻomaha maʻamau. Ma ke ʻano laulā, ʻoi aku ka maikaʻi o ka kaohi ʻana i ka nui o ka hoʻoikaika kino ma kahi o 1.5 mau hola i kēlā me kēia manawa.

ʻaʻole pono e pāʻani i ka pōʻeleʻele

He nui nā hoaaloha e koho e pāʻani kinipōpō peku ma hope o ka ʻaina ahiahi, ʻaʻole ia he hewa. Akā ʻo ka manawa e pāʻani ai i ka kinipōpō peku ʻoi aku ka maikaʻi e hoʻolohe ai, inā pōʻeleʻele loa, ʻaʻole maikaʻi nā kūlana kukui, pono ʻoe e hoʻopau mua i ka kinipōpō peku, ʻaʻole pono ʻoe e pāʻani i ka pōʻeleʻele, ʻaʻole ia e hoʻopilikia wale i nā mākau pāʻani, e hoʻonui i ka hiki ke hōʻeha, he pilikia nui nō hoʻi ka ʻike maka, no laila e pāʻani kinipōpō peku e koho i nā kūlana kukui maikaʻi o kahi.

E koho i ke kahua kinipōpō hīnaʻi kūpono

Pono ke kahua kinipōpō hīnaʻi kūpono i nā kūlana maʻamau e like me ka ʻāina pālahalaha, ka haʻalulu kūpono, nā kūlana kukui maikaʻi, ka mahana kūpono, a me nā mea keakea ʻole. ʻO ke koho ʻana i ke kahua kinipōpō hīnaʻi kūpono ʻaʻole hiki ke hōʻemi wale i ka hiki ke loaʻa nā ʻeha haʻuki a hōʻike i kou akamai kinipōpō hīnaʻi i ka piha, akā e loaʻa pū kekahi mau mea inu olakino e hoʻopiha hou a hoʻomaha i kahi hoʻomaha ʻoluʻolu ma hope o ka hoʻoikaika kino.