ʻO ka launa mua, ʻo ka hoʻokūkū ka lua

Ma ʻAukake 3, i ka manawa ʻo Beijing, ua lanakila ke kaikamahine ʻōpio 16 makahiki ʻo Guan Chenchen i kāna kiʻi ʻo Simone Biles ma ke kaola kaulike wahine e lanakila ai i ke kolu o ka mekala gula o Kina ma ka gymnastics rhythmic, ʻoiai ua lanakila kāna hoa hui ʻo Tang Xijing i ka mekala kālā. No Guan, ʻo ke komo wale ʻana i ka ʻOlumepika he moeʻuhane i lilo i mea maoli. ʻOiaʻiʻo, ʻo Biles koʻu kumu hoʻohālike. ʻAʻole au i manaʻo e lanakila ma luna ona i kaʻu hoʻomaka ʻana ma ka ʻOlumepika ma Tokyo," wahi a ke kaikamahine 16 makahiki. Ua hoʻokokoke kūikawā ʻo Biles a me kāna hoa hui US ʻo Sunisa Lee iā Guan e hoʻomaikaʻi i ka hōkū ʻōpio Kina no kona lanakila. Ma hope mai, ua kau ʻo Lee i kahi kiʻi o ia iho a me Guan ma ka pāpili kaiapili me ka kikokikona: "Haʻaheo loa wau."

He mea hana gymnastics ʻano huinahā ke kaola kaulike, a me ka hanana i hana ʻia me ka hoʻohana ʻana i ka mea hana. ʻO ka mea hana a me ka hanana i kekahi manawa ua kapa wale ʻia ʻo "kaola". Uhi pinepine ʻia nā kaola me ka mea e like me ka ʻili, a he ʻehā ʻīniha wale nō ka laulā.

Ma ke ʻano he mea hana lako haʻuki ʻoihana, ʻo nā lako gymnastics kekahi o kā mākou huahana nui, ua hoʻolako mākou i nā ʻano lako gymnastic āpau no ka hoʻokūkū a me ke aʻo ʻana. No kā mākou kaola kaulike no ka hoʻokūkū, loaʻa iā ia nā hiʻohiʻona ma lalo nei:

a. Kino alumini i hoʻoikaika ʻia;

b. Uhi ʻia me kahi ʻili luna anti-slip;

c.Hoʻoponopono wikiwiki a maʻalahi hoʻi ke kiʻekiʻe;

d.Strong a paʻa ka ʻōnaehana anti-rust;

e. Kūpono no ke aʻo ʻana a me ka hoʻokūkū;

ʻOiaʻiʻo, ma waho aʻe o ke kaola kaulike no ka hoʻokūkū, loaʻa iā mākou nā hiʻohiʻona ʻē aʻe, hiki ke kūpono no ke aʻo ʻana i nā hanana like ʻole a me nā hui makahiki, a hiki ke hoʻopilikino ʻia.