Wasan kwando ya kamata ya zama mafi kyawun wanda za a ɗauka a cikin babban ƙwallon, kuma yana da daɗi sosai, don haka babban tushe yana da faɗin faɗi.
1. Na farko, gwada dribbling saboda yana da mahimmancin fasaha kuma na biyu saboda yana iya taimakawa wajen gano tabawa da sauri. Fara ɗigon ruwa da hannu ɗaya, buɗe yatsanka don haɓaka wurin tuntuɓar tafin hannunka da ƙwallon. Ci gaba da ƙwallon ƙafa tare da hannunka har tsawon lokacin da zai yiwu. Wannan shine ginshiƙin motsin ɗigon ruwa da yawa, gami da lokacin tuntuɓar dabino yayin hawan ƙwallon da saukowa. Don haka, don tsawaita wannan lokacin tuntuɓar, hannu da wuyan hannu suna buƙatar yin aikin isar da ƙwallon yayin saukowar ƙwallon. Lokacin da ƙwallon ya kai inda ba za a iya ba da ita ba, dole ne a kula da wannan ƙaramin dabarar. Wannan zai ƙara yawan kwanciyar hankali na dribbling da kuma hanzarta saurin ɗigon ruwa. Shi ne tushen yin ɗigon ruwa iri-iri da ɗigon ruwa a bayan baya, don haka wajibi ne a kafa tushe mai kyau. Bayan ƙware da hannu ɗaya, fara yin dribling da hannaye biyu a gaban jiki. Anan ga tukwici: lanƙwasa gwiwoyi kuma kuyi ƙoƙarin runtse tsakiyar ƙarfin jikin ku.
Bayan ƙware, fara aikin dribling da hannu ɗaya yayin motsi, sannu a hankali ƙara saurin motsi, yayin da canza alkibla da hannaye zuwa dribble. Kula da horar da dribbling tare da hannaye biyu a lokaci guda don aza harsashi mai ƙarfi don ci gaban gaba. Bayan ƙware waɗannan motsi na yau da kullun, mutum na iya samun ainihin ma'anar ƙwallon kuma ya yi harbi a kotu mara komai. Kallon bidiyo don koyan daidaitattun matsayi na harbi yana da mahimmanci, saboda daidaitattun ƙungiyoyi sune ginshiƙi don ingantattun hotuna masu nisa. Abin farin ciki, harbi ya fi jin daɗi kuma aikin ba ya bushe. Zai fi kyau a nemo matattara don yin rikodin motsin harbinku da goge su akai-akai bisa ga daidaitattun ƙungiyoyi. Ta wannan hanyar, ci gaba zai yi sauri. Tabbas, idan yanayi ya ba da izini, nemo koci don taimakawa tare da aiki da ci gaba zai yi sauri. Bayan fahimtar daidaitattun motsin dribbling da harbi, ana iya ɗaukar shi azaman wurin shiga kuma an saita shi a matakin 0.
2. A ci gaba da yin dribling, domin dribling baya iyakance ga kotu kuma ana iya yin shi a kasa mai faffada muddin akwai kwallo. Hakanan zaka iya gwada sarrafa ƙwallon da yatsun hannu da wuyan hannu a cikin gida ba tare da buga ƙwallon ba. Akwai takamaiman hanyoyi da yawa da ake samu, kuma kuna iya bincika kan layi da kanku. A wannan gaba, zaku iya fara aiwatar da wasu motsin dribling masu amfani, daga cikinsu mafi inganci shine canza diribling alkibla. Kuna buƙatar aiwatar da canza alkibla ta hagu da dama, ba kawai gefe ɗaya ba.
Yayin aiwatar da canza alkibla, Hakanan zaka iya gwada dakatarwa don wuce mutane, wanda za'a iya bincika akan layi. A wannan lokacin, kar ku yi wasan ƙwallon kwando masu ban sha'awa sai dai idan kuna sha'awar buga ƙwallon kwando akan titi. In ba haka ba, waɗannan wasanni masu ban sha'awa za su yi tasiri sau biyu don horarwar ku, kuma suna iya zama marasa amfani a farkon matakan. Daliban da suka kuduri aniyar buga wasan kwando na titi ba sa bukatar ci gaba da karatu a nan. Mafi kyawun yunƙurin da ya kamata a yi a wannan lokacin shine yabo dribling, saboda wannan matakin yana da amfani sosai. Lokacin da za ku iya tsayawa cak ku yaba dribbling da hannaye biyu sau 100, ana ɗaukan wucewa.
Fara gwadawa da yabon dribbling mai siffa 8, wanda kuma zai iya kaiwa ga wucewa ta hanyar dribbling sau 100. Fara yin takin giciye a wuri kuma ku kai maki 50. Sa'an nan ku fara yin dribling tare da musayar hannun hagu da dama yayin motsi, wucewa 100 a jere. Ci gaba da yin harbi, kuma a lokacin hutu, zaku iya yin harbi tare da ƙugiya na hagu da dama a ƙarƙashin kwandon. Kasancewa kusa da kwandon yana da sauƙin yin aiki, kuma kuna iya yin 10 a jere. Bayan na koyi yadda ake yin ƙugiya a ƙarƙashin kwandon, sai na fara yin gyare-gyare mai sauƙi na matakai uku kuma na sami damar buga layuka 5 a jere don wucewa. A wannan lokacin, kun ƙware duk ƙwarewar wasan ƙwallon kwando banda wucewa, kuma an haɓaka ku zuwa matakin 1.
3. Yi gwajin wucewa da bango, wuce da hannaye biyu a gaban kirji, bincika kan layi don takamaiman motsi, sami damar wucewa ta nisan mita 5 kuma kama ƙwallon bouncing da hannaye biyu a gaban kirji sau 100 don wucewa. A lokaci guda, ci gaba da yin harbi kuma a hankali faɗaɗa nisan harbi zuwa mataki ɗaya a wajen yanki na biyu na biyu. Ci gaba da yin kwandon mataki uku har sai motsi ya zama ƙwaƙwalwar tsoka. Fara aiwatar da dabarun tsalle-tsalle da sauri farawa da baya, da sauri farawa bayan dakatarwa. Da zarar waɗannan motsi biyu sun kware, sun riga sun isa su wuce, kuma hatta hanyoyin wucewa da aka fi amfani da su a gasa ta kwararru su ne waɗannan biyun. A wannan lokacin, kada ku ɓata lokaci akan aiki. Lokacin da harbe-harbe 10 daga waje na yanki uku na biyu za a iya yin bugun 5 ko fiye, ana ɗaukar harbin wucewa. Kwandon mataki uku yana da dabara mai amfani: mataki na farko zai iya zama babba kamar yadda zai yiwu, amma mataki na biyu zai iya zama karami. Ta hanyar daidaita kusurwa da matsayi a mataki na biyu, ana iya inganta daidaiton harbi sosai. A wannan lokacin, mun kai kashi na 2.
4. Bayan ƙware ainihin motsin ɗigon ruwa da ɗigon ruwa, harbe-harbe na tsaka-tsaki, ƙugiya na kwando, kwandunan matakai uku, da wucewa, kun sami duk ƙwarewar asali. Ko da yake kowannensu yana da tsauri, kuna iya gwada su a filin wasan ƙwallon kwando. Ƙwallon kwando na cikin gida yana son yin wasan rabin kotu, amma rabin kotun da cikakken kotu ana iya ɗaukarsu azaman wasanni biyu daban-daban. Wurin 3v3 a cikin rabin kotun yana da girman gaske, wanda zai iya ba da ƙarin dama don ci gaba da ci gaba da kai hare-hare a kan kwandon. Sabili da haka, yawanci ba a buƙatar ƙetare giciye ko karba da daidaitawa, musamman lokacin da matakin wasan ƙwallon kwando gabaɗaya bai yi girma ba, balle wani haɗin kai.
Don haka babban aikin shine aiwatar da dabarar harbi mai tsayi a ƙarƙashin wucewa da tsaro. A wannan lokaci, za ku ga cewa kusan dukkanin dabarun da kuka yi ba za a iya amfani da su sosai ba bayan tsaro. Kada ku karaya, wannan al'amari ne na al'ada, kuma kuna buƙatar tara gogewa a aikace don samun gogewa. Za ka tarar cewa batutuwan da suka fi fice su ne guda biyu, daya shi ne da wuya a wuce mutum, na biyu kuma yana da wuyar fitar da shi, don haka akwai muhimman manufofi a wannan mataki. Matsalar rashin wucewar mutum ita ce saurin farawa a mataki ɗaya, kuma matsalar ƙararrawa mai wahala shine saurin motsin shirye-shiryen yana da sauri. Saurin farawa yana buƙatar ƙarfin fashewa daga baka, maraƙi, da cinya, yayin da juyawa yana buƙatar ƙarfin fashewa daga idon sawu. Ana iya gudanar da horon da aka yi niyya, kuma a wannan lokacin, yana da kyau a fara gina lafiyar jiki.
Amma ikon fashewar mutum bai isa ba, muna kuma buƙatar aiwatar da haɗin gwiwar mutum da ball. Anan zamu iya farawa da barazanar uku bayan karbar kwallon, wato wucewar karya, filaye na karya, da matakan bincike. Ka tuna da buga kwallon kai tsaye bayan karbar kwallon, domin rike kwallon a wuri shi ne mafi aminci, kuma yin amfani da motsi na karya don kawar da ita kuma ita ce babbar barazana. Don haka, kar a buga ƙwallon cikin sauƙi, kuma idan ya cancanta, har ma da wasu ƙarin ƙungiyoyin ƙarya. Lokacin karɓar ƙwallon, kula da saukowa ƙafa biyu a ƙasa. Ta wannan hanyar, zaku iya zabar kutse ta kowane bangare na abokin gaba. Hanyar da aka fi sani ita ce girgiza ta wata hanya sannan a keta ta gaba ko tsallake mataki. Ana iya samun takamaiman motsi akan layi. Wannan motsi yana da sauƙin sauƙi amma yana da amfani sosai. Tabbatar horar da shi zuwa ƙwaƙwalwar tsoka, wanda zai cimma tasirin motsi guda ɗaya yana cin sararin samaniya. Ko da a nan gaba, lokacin da ya kai matakin 5 ko 6, zai zama babbar hanyar samun nasarar ku.
Fara yin harbi, motsa ƙwallon, ɗaukar ƙwallon da tsalle harbi. Ana buƙatar yin motsi a tafi ɗaya. Ana iya koyan daidaitattun ƙungiyoyi akan layi ko koci ya jagorance su. Idan horo a kan kanku, ana bada shawarar yin rikodin da sake duba bidiyo, in ba haka ba yawancin bayanan fasaha ba za a iya gyara ba. A ƙarshe, cikakken saitin motsi wanda ya haɗa da girgiza ƙwallon a kishiyar hanya, watsewa ta hanyar gaba, dribbling, da ɗaukar harbin tsalle ya zama ƙwaƙwalwar tsoka. Lokacin da mai tsaron gida ke kare, yawan harbi ya kai kashi 30% kuma ya wuce. A wannan lokacin, ya kai kashi 3.
5. Sau da yawa za ku ci karo da wannan yanayin inda bayan fara kawar da abokin gaba sau ɗaya, abokin hamayya zai fadada nisa na tsaro don hana matakin farko na tserewa fashewa, kuma a wannan lokacin, kuna waje da filin harbi, don haka kuna buƙatar yin aikin dribbling don kawar da shi. Kar a je kallon wasan ƙwallon titi da sauran wasannin ban sha'awa, je wasannin ƙwararru. Zai fi kyau a kalli CBA don koyon motsin fasaha. NBA ya dace kawai don godiya kuma ba don masu farawa su koya ba. 'Yan wasan NBA suna da ƙarfi sosai, don haka sau da yawa suna samun nasarori daban-daban masu ban sha'awa da ci gaba, wanda shine bayyanar iyawar da 'yan wasan masu son ba za su iya kwaikwaya ba. A wannan lokacin, ɗigon ruwa yana farawa tare da koyon tsayawa sannan kuma fara warwatse. Yana da sauƙi kuma mai amfani, sau da yawa ana amfani dashi a cikin gasa masu sana'a. Don takamaiman motsi, da fatan za a bincika bidiyoyin koyarwa.
Na biyu, za ka iya koyon canza alkibla, amma ga masu farawa da ke karyawa, wannan hanya tana da sauƙi don karyewa domin yawanci zaka yi amfani da hannunka na al'ada don canza alkibla daidai ga ɓangarorin abokan gaba, wanda shine bangaren hannunsu na al'ada. Wannan yana da sauƙi don karya ƙwallon ƙwallon, don haka kuna buƙatar yin hankali lokacin canza alkibla. Babban rikitaccen motsin dribbling da ake buƙatar koya a wannan matakin shine yaba canjin shugabanci. Saboda ɗan maraƙi da ke toshe hannun mai tsaron baya, wannan canjin shugabanci ba shi da yuwuwar kama shi. Yayin koyo da aiwatar da dribling, yana da mahimmanci kuma a koyi tsaro a lokaci guda. Kariyar da ke ba ku ciwon kai lokacin dribbling shine ma tsaro da kuke buƙatar koya. Tsaro yana ƙara gwada ɗan wasan saboda yana buƙatar tsinkayar motsin abokin gaba.
Wajibi ne a gaggauta fahimtar karfi da raunin abokan hamayya da kuma daukar dabarun kariya da aka yi niyya, kamar farawa da sauri, kare gaba, da harbi daidai, harbi kusa. Tabbas, idan ka fara sauri da harbi daidai, babu wata hanya, don haka wannan ita ce hanyar da kake bi da kai hari. Dillalin kwallon ya kuma hada da fassarar halin da ake ciki a filin wasa, ciki har da wuraren da ke da karfi da kuma wuraren da ba su da rauni, wanda ya dace da ci gaban gaba, wanda ya dace da gudu, da dai sauransu. Lokacin da za ku iya yin amfani da ƙwarewar karɓa don fara tserewa, dakatar da dribbling sannan ku fara tserewa, matakin ku ya tashi wani Layer kuma ya kai matakin 4. Wannan matakin ya riga ya zama karamin ƙwararren ƙwararren a filin, kamar yadda yawancin dalibai har yanzu suna a matakin matakin 2 ko 3. Watsawa ta hanyar mataki na uku kuma isa mataki na hudu a lokaci guda kuma yana buƙatar wani adadin zuba jari. Ba wai kawai game da saka hannun jari a cikin horo mai wahala ba, amma mafi mahimmanci, saka hannun jari a cikin tunani, tunani game da cikakkun bayanai na fasaha don ci gaba da maimaitawa, tunani game da hanyoyin horarwa mafi kyau, da tunani game da abokan hamayya da matches.
6. Babban ƙulli don karya ta hanyar sakin layi na huɗu ba fasaha ba ne, amma lafiyar jiki. Kwallon kwando wasa ne mai matukar fa'ida wanda ke buƙatar babban matakin motsa jiki. Misali, dan wasa mai rauni, komai kyawun kwarewarsa, yana iya jefa kwallo cikin sauki ko kuma a kalla ya kasa yin motsin fasaha da suka dace muddin mai karfin kare ya kare shi. Don haka, hanyar da ta fi dacewa don shiga cikin matakan huɗun ita ce horar da lafiyar jiki, ta yadda cikakken ƙarfi, ƙarfin fashewa, da juriya za su iya samun isassun tanadi don tinkarar manyan rigima da horo mai ƙarfi. Bayan kai mataki na 4, sannu a hankali za ku rasa sha'awar filin saboda yanayin asali shine 1v1, tare da sauran mutane 4 ko 6 a tsaye suna kallo, sannan ku ɗauki rebounds da maimaitawa. Kusan babu haɗin kai na dabara, don haka kuna rasa nishaɗi mai yawa.
Wannan ya samo asali ne saboda ƙarancin wadatar wuraren zama na cikin gida da kuma fifikon 3v3 a lokacin hutu. Don haka, don samun babban matakin jin daɗin ƙwallon kwando, kuna buƙatar nemo kulob, ba da haɗin kai tare da abokan wasa na yau da kullun, da buga wasu cikakkun wasannin kotu a ƙarƙashin jagorancin koci. A farkon, za ku iya samun wahalar daidaitawa zuwa rhythm saboda canjin rabin kotu yana buƙatar layi mai maki uku kawai, yayin da cikakken miƙa mulki na kotu yana buƙatar babban kewayon ƙungiyoyi. Bugu da ƙari, kamar yadda aka ambata a baya, a cikin dukan wasan, matsayi na tsaro yana daidai da 5v5 a cikin rabi, kuma sararin aiki yana matsawa kadan. Za ku ga cewa ba ku da yuwuwar kutsewa, musamman lokacin fuskantar kariya ta haɗin gwiwa. Za ku ji cewa ko da yaushe kuna cikin tarko da ’yan wasa biyu masu tsaron gida, kuma kuna buƙatar yin taka-tsan-tsan lokacin da za ku wuce ƙwallon, balle ku kutsa kai. Ko da za ku iya tsalle a ƙarƙashin kwandon, abokin adawar har yanzu yana da cibiyar ko iko a gaba a cikin firam, kuma filin harbi yana da ƙananan. Kada ku kalli NBA sau da yawa yana da dunks iri-iri ko kyawawan layuka waɗanda ke keta yankin hukunci. Akwai mutane goma sha biyu kawai a duniya da za su iya yin wannan, kuma ba su dace da ku ku koyi ba. Domin samun matsayin ku a wasan, abu mafi mahimmanci da kuke buƙatar yin aiki shine harbin tsakiyar zango. Mataki daya ko harbi mai maki uku a cikin layin maki uku shine babban wurin kai hari na wasan. A wannan lokacin, dribbling ɗin ku shine kawai don tabbatar da cewa ba ku rasa ƙwallon ba lokacin da babu damar wucewa ko yin harbin tsaka-tsaki.
Lokacin da kuna da kashi 50% na harbi mara tsaro a cikin layin maki uku na wasan da kuma kashi 30% na harbi bayan hatsaniya mai tsanani, harbinku ya kammala karatunsa. A wannan lokaci, matsayinka yawanci yana daidaitawa, kuma idan ba mai tsaro ba ne, dribbling ɗinka da iyawar kwando uku yawanci suna da amfani ne kawai a cikin saurin kai hari. Idan kun shiga kulob din, za a fara fallasa ku ga wasu dabaru na yau da kullun, gami da duka na gaba da na tsaro. Babban nau'in harin shine murfin shinge guda ɗaya, daidaitawa na karba da nadi, amfani da nau'ikan shinge guda ɗaya na mutum don yankewa da gudu da sauransu. Bayan koyon dabarun, za ku ga cewa wasa a filin wasa ba ƙwallon kwando ba ne.
Bayan daidaitawa ga yanayin wasan gabaɗayan kuma kuna ba da gudummawa kusan maki 10 kowane wasa, an riga an haɓaka ku zuwa matakin na 5. A wannan lokacin, lokacin da kuke zuwa filin lokaci-lokaci don nishaɗi, kuna buƙatar motsi biyu kawai don mamaye duka wasan. A taƙaice dai, harbi ne mai dogon zango tare da samun nasara kwatsam, kuma bayan kutsawa, shi ma harbin tsalle-tsalle ne kwatsam. Bayan kun saba da wasan, za ku ga cewa a farkon rabin, kamar ba wanda yake kare, kuna iya yin duk abin da kuke so. Tabbas, a wannan lokacin, kun saba da hanyar da ta fi dacewa ta zura kwallo a cikin tattalin arziki, wacce ita ce harbin tsaka-tsaki daban-daban. Karkashin matsin lamba na karewa na filin, har ma za ku iya cimma kashi 80% na harbi.
7. Don isa matsayi na 6, dole ne mutum ya kasance yana da fasaha ta musamman, kuma akwai bambanci tsakanin matsayi daban-daban. Dangane da rabon nauyi, shine ikon sarrafa ƙwallon ƙafa na matsayi na 1, saboda babban aikin matsayi na 1 shine ƙaddamar da ƙwallon ta cikin rabin na farko, ba tare da keta ba, amma don tabbatar da cewa ƙwallon ba a rasa ba, har ila yau wajibi ne a sami sarari fanko don harba, amma wannan aikin yana da mahimmanci na biyu; Ba ya ma buƙatar riƙe ƙwallon don gudu da buga a matsayi na 2; Matsayi na 3 shine kawai matsayi da ake buƙatar karya ta hanyar, kuma shine matsayi mafi girman abin da ake bukata a cikin gasa mai son; Matsayi na 4 ɗan wasa ne mai launin shuɗi wanda ke rufewa, toshewa, sake dawowa, kuma baya buƙatar maƙira; Matsayi na 5 shine cibiyar kai hari da tsaro a duka bangarorin biyu, cibiyar canja wurin kwallon, da kuma ainihin kai hari da kare kwandon. A cikin wasannin masu son, samun cibiya mai ƙarfi zai sauƙaƙa wa ƙungiyar yin wasa. An riga an ɗauki 6-dan a matsayin babban jigo a cikin ƙungiyoyin masu son, kuma yana iya zama jigo a cikin wasu ƙungiyoyin makaranta masu rauni. Duk wani matsayi na 6-dan, ko da a matsayin ƙarfin gaba, zai iya mamaye filin.
8. Mataki na 7 shine ƙwanƙwasa ga 'yan wasa masu son da ƙananan iyaka ga ƙwararrun 'yan wasa. Ga masu sha'awar sha'awar, don isa wannan matakin, suna buƙatar yin horo na tsari na cikakken lokaci, kuma suna buƙatar wasu yanayi na zahiri, kamar tsayin akalla 190cm don samun yuwuwar haɓaka zuwa wannan matakin. Don haka, ƙimar-tasirin gasa don wannan matakin yana da ƙasa sosai ga masu sha'awar son son.
Kwallon kwando ta samu ci gaba sosai a kasar Sin fiye da wasan kwallon kafa kuma ya kamata ta zama babbar kwallon kafa mafi kyau a kasar. Akwai manyan dalilai guda biyu na wannan. Da fari dai, wasan ƙwallon kwando yana da ɗanɗanon ɗan adam na farko kuma yana da sauƙin ɗauka; Na biyu, albarkatun wurin suna da yawa. Amma kuma tana fuskantar wasu matsaloli, kamar rashin tsarin kulab ɗin mai son, kuma galibin masu sha'awar sha'awa a koyaushe suna shawagi a ƙasa kaɗan a filin wasa, ba za su iya godiya da fara'a mai girma na wasanni ba. A haƙiƙa, duk wasanni suna farawa da fasaha, kuma babban haɗin gwaninta da dabaru yana kawo wa mutane kyawun fasaha. Ta zama ƙwararrun ƙwararrun ƙwararrun matakai kawai za mu iya samun wannan ƙwarewar ta ƙarshe. Don haka, ya kamata mu yi ƙoƙari don inganta kanmu, ta yadda ko kallon kallo ko wasa, za mu iya samun kwarewa mai kyau na kyau a nan gaba.
Mawallafi:
Lokacin aikawa: Jul-12-2024
