Ya kamata ƙwallon kwando ta zama mafi kyau a ɗauka a babban ƙwallon, kuma tana da daɗi sosai, don haka tushen ƙwallon yana da faɗi sosai.
1. Da farko, yi aikin dribbling domin ƙwarewa ce da ake buƙata, na biyu kuma domin yana iya taimakawa wajen gano taɓawa cikin sauri. Fara dribbling da hannu ɗaya, buɗe yatsunka don ƙara girman yankin hulɗa tsakanin tafin hannunka da ƙwallon. Ka riƙe ƙwallon a hannunka na tsawon lokaci. Wannan shine tushen motsin dribbling da yawa, gami da lokacin hulɗa da tafin hannu yayin hawa da saukowa ƙwallon. Saboda haka, domin tsawaita wannan lokacin hulɗa, hannunka da wuyan hannu suna buƙatar yin aikin isar da ƙwallon yayin saukowar ƙwallon. Lokacin da ƙwallon ta kai inda ba za a iya isar da ita ba, dole ne a kula da wannan ƙaramin dabarar. Wannan zai ƙara kwanciyar hankali na dribbling sosai kuma ya hanzarta saurin dribbling. Ita ce tushen yin dribbling da dribbling daban-daban a bayan baya, don haka ya zama dole a kafa kyakkyawan tushe. Bayan ƙwarewa da hannu ɗaya, fara yin dribbling da hannu biyu a gaban jiki. Ga shawara: durƙusa gwiwoyinka kuma ka yi ƙoƙarin rage tsakiyar nauyi na jikinka.
Bayan ka zama ƙwararre, fara yin atisaye da hannu ɗaya yayin motsi, a hankali ƙara saurin motsi, yayin da kake canza alkibla da hannuwa zuwa dribble. Kula da horon dribble da hannuwa biyu a lokaci guda don kafa harsashi mai ƙarfi don ci gaba a nan gaba. Bayan ka ƙware waɗannan motsin asali, mutum zai iya samun fahimtar ƙwallon kuma ya yi atisaye da harbi a filin wasa mara komai. Kallon bidiyo don koyon yanayin harbi na yau da kullun yana da mahimmanci, domin motsin yau da kullun shine ginshiƙin harbi na daidai da nesa. Abin farin ciki, harbi ya fi daɗi kuma yin atisaye ba ya bushewa. Ya fi kyau a sami tripod don yin rikodin motsin harbinka kuma a maimaita su bisa ga motsin yau da kullun. Ta wannan hanyar, ci gaba zai yi sauri. Tabbas, idan yanayi ya ba da dama, neman koci don taimakawa wajen yin atisaye da ci gaba zai yi sauri. Bayan fahimtar motsin dribble da harbi na yau da kullun, ana iya ɗaukarsa a matsayin wurin shiga kuma an saita shi a matakin 0.
2. Ci gaba da yin dribbling, domin dribbling ba ya iyakance ga filin wasa kuma ana iya yin shi a ƙasa mai faɗi matuƙar akwai ƙwallo. Hakanan zaka iya yin controlling ball da yatsun hannunka da wuyan hannu a cikin gida ba tare da buga ball ba. Akwai hanyoyi da yawa na musamman da ake da su, kuma zaka iya bincike akan layi da kanka. A wannan lokacin, zaka iya fara yin dribbling wasu motsa jiki masu amfani, waɗanda mafi amfani shine canza alkibla. Kana buƙatar yin dribbling a alkiblar hagu da dama, ba kawai gefe ɗaya ba.
Yayin da kake yin atisayen canza alkibla, za ka iya kuma yin atisayen dakatarwa don wuce mutane, wanda za a iya nema a yanar gizo. A wannan lokacin, kada ka yi atisayen ƙwallon kwando mai kyau sai dai idan kana da sha'awar yin wasan ƙwallon kwando a titi. In ba haka ba, waɗannan wasannin za su ninka tasiri a horonka, kuma suna iya zama marasa amfani a farkon matakai. Ɗaliban da suka ƙuduri aniyar yin wasan ƙwallon kwando a titi ba sa buƙatar ci gaba da karatu a nan. Mafi kyawun motsi da ake buƙatar a yi a wannan lokacin shine a yaba da dribbling, domin wannan motsi yana da matuƙar amfani. Lokacin da za ka iya tsayawa cak ka yaba dribbling da hannu biyu sau 100, ana ɗaukarsa a matsayin wucewa.
Fara yin atisaye da yaba wa dribbling mai siffar 8, wanda kuma zai iya cimma wucewa ta hanyar dribbling sau 100. Fara yin atisaye a wuri ɗaya kuma ya kai ga maki 50. Sannan fara yin atisaye da hannun hagu da dama yayin da ake motsi, ana wuce pass 100 a jere. Ci gaba da yin atisaye, kuma a lokacin hutu, za ku iya yin atisaye da ƙugiyoyin hagu da dama a ƙarƙashin kwandon. Kasancewa kusa da kwandon yana da sauƙin yin atisaye, kuma za ku iya yin pass 10 a jere. Bayan koyon yadda ake ƙugiya a ƙarƙashin kwandon, na fara yin atisaye mai matakai uku na ƙasa kuma na sami damar buga laups 5 a jere don in wuce. A wannan lokacin, kun ƙware duk ƙwarewar ƙwallon kwando da ake buƙata banda wucewa, kuma an haɓaka ku zuwa mataki na 1.
3. Yi aikin wucewa a kan bango, wucewa da hannuwa biyu a gaban ƙirji, bincika kan layi don takamaiman motsi, iya wucewa a nisan mita 5 kuma ka kama ƙwallon tsalle da hannuwa biyu a gaban ƙirji sau 100 don wucewa. A lokaci guda, ci gaba da yin atisayen harbi kuma a hankali faɗaɗa nisan harbi zuwa mataki ɗaya a wajen yanki na biyu na uku. Ci gaba da yin atisayen kwandon matakai uku har sai motsi ya zama ƙwaƙwalwar tsoka. Fara yin atisayen dabarun tsalle ƙasa da farawa da sauri baya, da kuma farawa da sauri bayan dakatarwa. Da zarar an ƙware waɗannan motsi biyu, sun riga sun isa don wucewa, kuma har ma da hanyoyin wucewa da aka fi amfani da su a gasannin ƙwararru sune waɗannan biyun. A wannan lokacin, kada ku ɓata lokaci a kan aiki. Lokacin da za a iya yin harbi 10 daga wajen yanki na biyu na uku da bugun 5 ko fiye, ana ɗaukar harbin a matsayin wucewa. Kwandon matakai uku yana da dabara mai amfani: matakin farko zai iya zama babba gwargwadon iko, amma mataki na biyu zai iya zama ƙarami. Ta hanyar daidaita kusurwa da matsayi a mataki na biyu, ana iya inganta daidaiton harbi sosai. A wannan lokacin, mun isa sashe na 2.
4. Bayan kun ƙware a kan motsa jiki na dribbling da dribbling na asali, harbin tsakiyar zango, ƙugiya a kwando, kwandunan matakai uku, da kuma wucewa, kun sami dukkan ƙwarewar asali. Duk da cewa kowannensu yana da tsauri, za ku iya yin atisaye a filin wasan ƙwallon kwando. Wasan ƙwallon baseball na cikin gida yana son yin wasan rabin filin wasa, amma rabin filin wasa da cikakken filin wasa za a iya ɗaukar su a matsayin wasanni biyu daban-daban. Wurin 3v3 a rabin filin wasa yana da girma sosai, wanda zai iya samar da ƙarin damammaki don cimma nasara ɗaya-da-ɗaya da kuma hare-haren kusa-kusa a kan kwandon. Saboda haka, yawanci ba a buƙatar yin amfani da yankan giciye ko ɗiban-da-birgima fiye da kima, musamman lokacin da matakin wasan ƙwallon baseball bai yi yawa ba, balle a ce wani haɗin kai.
Don haka babban aikin shine a yi amfani da dabarar harbi a lokacin da ake wucewa da kuma kare kai. A wannan lokacin, za ku ga cewa kusan duk dabarun da kuka yi ba za a iya amfani da su gaba ɗaya ba bayan kare kai. Kada ku karaya, wannan lamari ne na yau da kullun, kuma kuna buƙatar tara ƙwarewa don samun ƙwarewa. Za ku ga cewa batutuwa mafi shahara guda biyu ne, ɗaya shine yana da wuya a wuce mutum, ɗayan kuma shine yana da wahalar yin tsalle, don haka akwai manyan manufofi don wannan matakin. Matsalar rashin wuce mutum shine saurin farawa a mataki ɗaya, kuma matsalar wahalar yin tsalle shine saurin motsa jiki yana da jinkiri sosai. Gudun farawa yana buƙatar ƙarfin fashewa daga baka, maraƙi, da cinya, yayin da juyawa yana buƙatar ƙarfin fashewa daga idon sawu. Ana iya gudanar da horo mai niyya, kuma a wannan lokacin, ya dace a fara gina lafiyar jiki.
Amma ƙarfin fashewa na mutum ɗaya bai isa ba, muna kuma buƙatar yin atisaye na haɗin mutum da ƙwallo. A nan za mu iya farawa da barazanar guda uku bayan karɓar ƙwallon, wato wucewar ƙarya, bugun ƙarya, da matakan bincike. Ku tuna ku buga ƙwallon kai tsaye bayan karɓar ƙwallon, domin riƙe ƙwallon a wurin shine mafi aminci, kuma amfani da motsin ƙarya don kawar da shi shi ma babban barazanar ne. Saboda haka, kada ku buga ƙwallon cikin sauƙi, kuma idan ya cancanta, har ma ku yi wasu ƙarin motsi na ƙarya. Lokacin karɓar ƙwallon, ku kula da sauko da ƙafafu biyu a ƙasa. Ta wannan hanyar, za ku iya zaɓar ku karya ta daga kowane gefen abokin hamayya. Hanya mafi gama gari ita ce girgiza a akasin haka sannan ku karya ta a gaba ko kuma a ketare. Ana iya samun takamaiman motsi akan layi. Wannan motsi yana da sauƙi amma mai matuƙar amfani. Tabbatar kun horar da shi cikin ƙwaƙwalwar tsoka, wanda zai cimma tasirin motsi ɗaya yana cin sama. Ko da a nan gaba, lokacin da ya kai mataki na 5 ko 6, har yanzu zai zama babban hanyarku ta ci gaba.
Fara yin atisayen harbi, motsa ƙwallon, ɗaukar ƙwallon da tsallen harbi. Motsin ya kamata a yi shi a lokaci ɗaya. Ana iya koyon motsin da aka saba yi ta intanet ko kuma a yi masa jagora ta hanyar koci. Idan kana yin atisaye da kanka, ana ba da shawarar ka yi rikodin bidiyo da sake duba su, in ba haka ba ba za a iya gyara cikakkun bayanai na fasaha da yawa ba. A ƙarshe, cikakken tsarin motsi, gami da girgiza ƙwallon a akasin alkibla, karya hanya a gaba, dribbling, da ɗaukar bugun tsalle, suna samar da ƙwaƙwalwar tsoka. Lokacin da mai tsaron baya ke karewa, kashi na harbi ya kai kashi 30% kuma ya wuce. A wannan lokacin, ya kai sassa 3.
5. Sau da yawa za ku haɗu da wannan yanayi inda bayan fara kawar da abokin hamayya sau ɗaya, abokin hamayya zai faɗaɗa nisan tsaro don hana matakin farko na tserewa daga abubuwa masu fashewa, kuma a wannan lokacin, kuna waje da filin harbi, don haka kuna buƙatar yin atisaye don kawar da shi. Kada ku je kallon ƙwallon titi da sauran wasanni masu ban sha'awa, ku je wasannin ƙwararru. Ya fi kyau ku kalli CBA don koyon motsin fasaha. NBA ya dace ne kawai don godiya ba don masu farawa su koya ba. 'Yan wasan NBA suna da ƙwarewa masu ƙarfi, don haka sau da yawa suna da nasarori daban-daban masu ban sha'awa da nasarori, wanda shine bayyanar iyawa masu yawa waɗanda 'yan wasan da ba su son yin koyi da su ba za su iya kwaikwayon su ba. A wannan lokacin, nasarar dribbling tana farawa da koyon dakatarwa sannan fara hutu. Yana da sauƙi kuma mai amfani, galibi ana amfani da shi a gasannin ƙwararru. Don takamaiman motsi, da fatan za a nemi bidiyon koyarwa.
Na biyu, za ku iya koyon canza alkibla, amma ga masu farawa waɗanda ke ketarewa, wannan hanyar tana da sauƙin karyawa domin yawanci za ku yi amfani da hannunku na yau da kullun don canza alkibla daidai zuwa ga gefen abokin hamayya mai ƙarfi, wanda shine gefen hannunsu na yau da kullun. Wannan yana da sauƙin karya ƙwallon, don haka kuna buƙatar yin taka tsantsan lokacin canza alkibla. Mafi rikitarwa motsi na dribbling da ake buƙatar koya a wannan matakin shine don yaba canjin alkibla. Saboda toshe hannun ɗan maraƙi, wannan canjin alkibla ba shi da yuwuwar a katse shi. Yayin da ake koyo da kuma yin atisaye na dribbling, yana da mahimmanci a koyi kariya a lokaci guda. Kariyar da ke ba ku ciwon kai lokacin dribbling ita ce kuma kariya da kuke buƙatar koya. Kariya tana gwada ɗan wasan sosai saboda yana buƙatar annabta motsin abokin hamayya.
Ya zama dole a fahimci ƙarfi da raunin abokin hamayya cikin sauri kuma a ɗauki dabarun kariya da aka yi niyya, kamar farawa da sauri, karewa nesa, da harbi daidai, harbi kusa. Tabbas, idan ka fara da sauri ka harbi daidai, babu wata hanya, don haka wannan shine alkiblar da kake yin atisaye da kai hari. Dillalin ƙwallon ya kuma haɗa da fassarar yanayin da ake ciki a filin wasa, gami da waɗanne maki ne masu ƙarfi da waɗanne maki ne masu rauni, wa ya dace da ci gaban gaba, wa ya dace da gudu baya, da sauransu. Lokacin da za ka iya amfani da feint na karɓa da kyau don fara tserewa, dakatar da dribbling sannan ka fara tserewa, matakinka ya hau wani mataki kuma ya kai mataki na 4. Wannan matakin ya riga ya zama ƙaramin ƙwararre a fagen, kamar yadda yawancin ɗalibai har yanzu suna matakin mataki na 2 ko 3. Ragewa ta mataki na uku da isa mataki na huɗu a lokaci guda kuma yana buƙatar wani adadin jari. Ba wai kawai game da saka lokaci a cikin horo mai wahala ba ne, amma mafi mahimmanci, saka lokaci a cikin tunani, tunani game da cikakkun bayanai na fasaha don ci gaba da haɓakawa, tunani game da ingantattun hanyoyin horo, da tunani game da abokan hamayya da ashana.
6. Babban ƙalubalen da ke hana shiga sakin layi na huɗu ba fasaha ba ce, amma lafiyar jiki. Kwando wasa ne mai matuƙar gasa wanda ke buƙatar babban matakin motsa jiki. Misali, ɗan wasa mai rauni, komai ƙwarewarsa, zai iya jefa ƙwallon cikin sauƙi ko kuma aƙalla ya kasa yin motsin fasaha da ake buƙata matuƙar mai tsaron baya mai ƙarfi yana da tsaro sosai. Don haka, hanya mafi inganci don shiga cikin matakai huɗu ita ce horar da lafiyar jiki, ta yadda cikakken ƙarfi, ƙarfin fashewa, da juriya za su iya samun isasshen tanadi don jure wa faɗa mai ƙarfi da horo mai ƙarfi. Bayan isa mataki na 4, a hankali za ku rasa sha'awar filin wasa saboda yanayin asali shine 1 da 1, tare da sauran mutane 4 ko 6 suna tsaye suna kallo, sannan suna kamawa suna maimaitawa. Kusan babu haɗin kai na dabara, don haka kuna rasa nishaɗi mai yawa.
Wannan ya faru ne saboda ƙarancin wuraren wasan cikin gida da kuma rinjayen 3v3 a lokacin hutun rabin lokaci. Don haka, domin neman ƙarin jin daɗin wasan ƙwallon kwando, kuna buƙatar nemo kulob, ku yi aiki tare da abokan wasan ku na yau da kullun, kuma ku buga wasu wasannin filin wasa a ƙarƙashin jagorancin koci. A farko, kuna iya samun wahalar daidaitawa da salon wasan saboda canjin rabin filin wasa yana buƙatar layin maki uku kawai, yayin da cikakken canjin filin wasa yana buƙatar babban kewayon motsa jiki. Bugu da ƙari, kamar yadda aka ambata a baya, a cikin dukkan wasan, matsayin tsaron gida yayi daidai da 5v5 a rabi, kuma sararin aiki yana da ɗan matsewa sosai. Za ku ga cewa ba ku da damar ketarewa, musamman lokacin da kuke fuskantar haɗin gwiwa na tsaron gida. Za ku ji cewa koyaushe kuna kama da 'yan wasan tsaro biyu, kuma kuna buƙatar yin taka tsantsan lokacin da kuke wuce ƙwallon, balle ku karya ta. Ko da za ku iya tsalle a ƙarƙashin kwandon, abokin hamayyar har yanzu yana da tsakiya ko ƙarfi a gaba a cikin firam ɗin, kuma sararin harbi yana da ƙanƙanta sosai. Kada ku kalli NBA sau da yawa suna da dunks daban-daban ko layu masu ban sha'awa waɗanda ke karya yankin hukuncin. Mutane 12 ne kawai a duniya za su iya yin wannan, kuma ba su dace da ku koya daga gare su ba. Domin samun matsayinku a wasan, mafi mahimmancin abin da kuke buƙatar yin atisaye shi ne harbi a tsakiyar zango. Harbi ɗaya ko maki uku a cikin layin maki uku shine babban wurin kai hari na wasan. A wannan lokacin, bugun ku yana nufin kawai don tabbatar da cewa ba ku rasa ƙwallon ba lokacin da babu damar wucewa ko yin harbi a tsakiyar zango.
Idan kana da kashi 50% na harbi mara kariya a cikin layin maki uku na wasan da kuma kashi 30% na harbi bayan fafatawa mai ƙarfi, harbinka ya ƙare. A wannan lokacin, matsayinka yawanci yana da ƙarfi, kuma idan ba kai mai tsaron maki ba ne, dribbling ɗinka da ƙwarewar kwando uku yawanci suna da amfani ne kawai a cikin hare-haren ramawa cikin sauri. Idan ka shiga ƙungiyar, za ka fara fuskantar wasu dabarun asali, gami da duka ƙarshen kai hari da na tsaro. Mafi mahimmancin nau'in harin shine murfin toshe ɗaya, daidaita ɗaukar hoto da birgima, amfani da tubalin kanka don yankewa da gudu, da sauransu. Bayan koyon dabarun, za ka ga cewa wasa a filin wasa ba kwando ba ne.
Bayan kun daidaita da yanayin wasan gaba ɗaya kuma kun ba da gudummawar maki kusan 10 a kowane wasa, an riga an haɓaka ku zuwa mataki na 5. A wannan lokacin, lokacin da kuke zuwa filin wasa don nishaɗi, kuna buƙatar motsa jiki biyu kawai don mamaye dukkan wasan. A taƙaice, harbi ne mai nisa tare da ci gaba kwatsam, kuma bayan kun karya, shi ma bugun tsayawa ne kwatsam. Bayan kun saba da dukkan wasan, za ku ga cewa a rabin farko, kamar babu wanda ke kare kansa, za ku iya buga duk abin da kuke so. Tabbas, a wannan lokacin, kun saba da hanyar cin kwallaye mafi arha, wacce ita ce harbin tsakiyar zango daban-daban. A ƙarƙashin matsin lamba na tsaro na filin, har ma za ku iya cimma kashi 80% na harbi.
7. Domin isa matsayi na 6, dole ne mutum ya kasance yana da ƙwarewa ta musamman, kuma akwai bambanci bayyananne tsakanin matsayi daban-daban. Dangane da rabon nauyi, shine ikon sarrafa ƙwallon matsayi na 1, saboda babban aikin matsayi na 1 shine ya wuce ƙwallon a rabin farko, ba tare da ya ketare ba, amma don tabbatar da cewa ƙwallon ba ta ɓace ba, yana da mahimmanci a sami sarari mara komai don harbi, amma wannan aikin yana da mahimmanci na biyu; Ba ya ma buƙatar riƙe ƙwallon don gudu da jefa ƙwallo a matsayi na 2; Matsayi na 3 shine kawai matsayi da ake buƙatar a karya shi, kuma shine matsayi mafi girman buƙata a gasannin masu son; Matsayi na 4 shine ɗan wasa mai launin shuɗi wanda ke rufewa, toshewa, sake dawowa, kuma baya buƙatar zira ƙwallo; Matsayi na 5 shine cibiyar kai hari da tsaro a ɓangarorin biyu, cibiyar canja wurin ƙwallon, da kuma zuciyar kai hari da kare kwandon. A wasannin masu son, samun cibiyar tsakiya mai ƙarfi zai sauƙaƙa wa ƙungiyar yin wasa. An riga an ɗauki 6-dan a matsayin babban ginshiƙi a cikin ƙungiyoyin 'yan wasa, kuma yana iya zama ginshiƙi a cikin wasu ƙungiyoyin makaranta masu rauni. Duk wani matsayi na 6-dan, ko da a matsayin mai ƙarfin gwiwa, zai iya mamaye filin wasa.
8. Mataki na 7 shine gibin da ke tsakanin 'yan wasan da ba su da ƙwarewa da kuma ƙarancin iyaka ga ƙwararrun 'yan wasa. Ga masu sha'awar wasan, don isa ga wannan matakin, suna buƙatar yin horo na yau da kullun, kuma suna buƙatar wasu yanayi na jiki, kamar tsayin akalla 190cm don samun damar haɓaka zuwa wannan matakin. Saboda haka, ingancin gasa don wannan matakin yana da ƙasa sosai ga masu sha'awar wasan.
Kwando ya ci gaba sosai a China fiye da ƙwallon ƙafa kuma ya kamata ya zama mafi kyawun babban ƙwallon a ƙasar. Akwai manyan dalilai guda biyu na wannan. Na farko, ƙwallon kwando yana da sauƙin ɗauka kuma yana da sauƙin ɗauka; Na biyu, albarkatun wurin suna da yawa. Amma kuma yana fuskantar wasu matsaloli, kamar rashin tsarin kulab na 'yan wasa, kuma yawancin masu sha'awar suna shawagi a ƙasa a filin wasa, ba sa iya godiya da kyawun wasanni. A gaskiya ma, duk wasanni suna farawa da fasaha, kuma haɗakar ƙwarewa da dabaru na ƙarshe yana kawo wa mutane kyawun fasaha. Ta hanyar zama mai sha'awar babban mataki ne kawai za mu iya samun wannan ƙwarewar. Saboda haka, ya kamata mu yi ƙoƙari mu inganta kanmu, ta yadda ko muna kallo ko muna wasa, za mu iya samun ƙwarewa mai kyau a nan gaba.
Mai bugawa:
Lokacin Saƙo: Yuli-12-2024
