What sports can we do when we stay at home?

Waɗanne wasanni za mu iya yi idan muka zauna a gida?

WHO ta ba da shawarar yin motsa jiki na mintuna 150 na matsakaici ko mintuna 75 na motsa jiki mai ƙarfi a kowane mako, ko kuma haɗakar duka biyun. Ana iya cimma waɗannan shawarwari har ma a gida, ba tare da kayan aiki na musamman ba kuma tare da ƙarancin sarari. Ga wasu shawarwari kan yadda za a ci gaba da motsa jiki da rage ɗabi'un zama a gida yayin da ake keɓe kai:

1. Gudun gida ta hanyar injin motsa jiki:

(1) Injin Na'urar ...

(2) LDK-P70800S

(3) LDK-708001A Injin Na'urar Na'urar Tafiya Mai Aiki Da Dama

2. Yi wasa da keke ta hanyar juya kekuna a gida

(1) LDK-7102002 Keken Juyawa: Da launin ja da kuma abin riƙe kwalbar ruwa

● Tsarin: Mita, Ƙwanƙwasa Zuciya, Mai riƙe kwalbar Ruwa/Mai riƙe kwalbar Ruwa, Fedalolin filastik
● Za a iya ƙarawa: Mai riƙe waya, Fedalolin Alloy
● Nauyin Nauyi: 150kg

(2) LDK-7102005 Keken Juyawa na Gida (na gida)

● Nunin lantarki: Sauri, Kalori, Nisa da sauransu
● Kujera: 770→890mm nisan daidaitawa 120mm, nisan daidaitawa gaba da baya 70mm, daidaitawa mataki 5
● Ramin hannu: Mafi ƙarancin 1050→Matsakaicin 1160mm, Nisa mai daidaitawa 110mm, daidaitawar matakai 5
● Kekunan Flywheel: (Ana iya keɓance su)

(3) Keken juyawa na LDK-710212 Magnetron

● Kayan Watsawa: bel mai amfani da hanyoyi biyu, Motsi mai shiru sosai
● Gyaran Birki: Tsarin birki mai ƙasa, Kushin birki mai tsabta na fatar shanu, Tsawaita tsawon rayuwar tsarin birki.
● Tayar Flywheel: Tayar sarrafa maganadisu ta aluminum mai nauyin kilogiram 18 (Ana iya keɓance ta 8/10/13/18/20kg)
● Girman: 1200*550*1220mm
● Nauyin Nauyi: 180kg

(4) Keken Magnetron LDK-7105

● Nunin lantarki: Sauri, Kalori, Lokaci, Nisa, Yawan Zuciya
● Tayar maganadisu: 2kg na maganadisu na waje mai kusurwa biyu
● Juriya: Matakai 8 na daidaita juriya
● Mai Rike Kushin Kumfa: Ee

3. Kayayyakin nauyi

(1) Jakar Ɗaga Nauyi

● Nauyin nauyi: 5kg-40kg
● Launi: Ja/Shuɗi/Baƙi ko Musamman