Menene matakan tsaro wajen buga ƙwallon kwando

Wasan ƙwallon kwando wasa ne da aka saba gani, a rayuwarmu ta yau da kullun, za mu iya yin motsa jiki don cimma lafiyar jiki, wasan ƙwallon kwando abu ne mai sauƙin aiki, kuma ba zai kawo illa ga jikinmu ba, a matsayinmu na wasanni masu gasa a fagen wasanni, motsa jiki ba wai kawai manufar lafiya ba ne, har ma mafi mahimmanci, koyon kare kansu, don haka yadda ake buga ƙwallon kwando don kare kansu!

Cire gilashinki

Yanzu rabin tituna da harabar makarantar suna buga ƙwallon kwando suna sanye da gilashi, wanda hakan yana da matuƙar haɗari, da zarar wani ya cire gilashinka ba da gangan ba, yana da sauƙin cutar da idanunka. Guji yin ƙoƙarin yin ƙwallon kwando lokacin da wanda kuma ya tabbatar ba zai taɓa gilashinka ba, don haka yin ƙwallon kwando don cire gilashinka, ina da hangen nesa kaɗan, amma yin ƙwallon kwando ba ya taɓa saka gilashi, wanda ya saba da wani nau'i.

Guji yin tuntuɓe

A lokacin da ake buga wasan ƙwallon kwando, a kama bugun da aka yi, a tabbatar an kalli ƙasan ƙafar, gudu yana da sauƙin tuntuɓe ta saman ƙafar, bayan haka, mutane kaɗan ne za su kula da ƙafar. Don kare lafiyarka, yin wasan ƙwallon kwando ya fi kyau a yi taka tsantsan. Faɗuwa tana da zafi sosai, tana da sauƙin cutar da jijiyoyi.

A dafa kafin a buga ƙwallon kwando

Kwando yana son kare kansa, ya kamata a buga shi kafin a yi cikakken dumama, a cikin dumama, don juya wuyan hannu da idon sawu, don haka zai iya motsa tsokoki da ƙashi gaba ɗaya, don guje wa karyewa saboda motsa jiki mai tsanani, ƙafafu masu matsin lamba da sauransu suma suna iya kasancewa.

Kula da masu toshe sauran ƙungiyar

Wani lokaci kana mai da hankali kan tsaro, ɗayan ƙungiyar za ta zo wurin toshewa, wato, toshe hanyarka zuwa ga tsaron, amma ba ka sani ba, don haka yana da sauƙi ka yi karo da ma'aikatan toshewa, da zarar ka taɓa hancinka a kan matsalar, don haka ka yi hankali da mutanen da ke toshewa.

Girman motsin dribbling ya kamata ya zama ƙarami

A yayin da ake yin ɗimbin gudu a kan mutane, yawan aikin ba zai iya zama mai yawa ba, in ba haka ba, canjin alkibla da ya wuce kima, da sauransu, zai bar idon sawu ya lanƙwasa, ba da gangan ba zai cutar da idon sawu. Saboda haka, saman jiki na iya yin ƙarin motsi na ƙarya, kuma ƙananan gaɓoɓi ya kamata su tsaya cak.

Tashoshin ƙwallon kwando na waje masu rahusa na siyarwa

Yin wasan ƙwallon kwando wasa ne mai cike da rikici, yana da sauƙi a sami wasu raunuka a tsarin wasanni, kawai ta amfani da hanyoyin wasanni da suka dace, domin jin daɗin wasan ƙwallon kwando, zo ku ga irin matakan da za su iya sa ƙwarewar ƙwallon kwando ta fi farin ciki!

Kafin a yi wasa

Zaɓi takalma da safa masu dacewa

Ya fi kyau a zaɓi takalma da safa masu tsabta da ba su da lanƙwasa, sannan a saka takalma masu dacewa, waɗanda za su iya guje wa lalacewar da takalman ke haifarwa. Idan lanƙwasawar takalman ta faru ne sakamakon gogayya, kada a yi sauri a karya ƙurajen, ya fi kyau a fara tsaftace wurin, sannan a yi amfani da allurar da aka yi wa fenti don fitar da ruwan da ke cikin ƙurajen, sannan a manne a kan manne mai manne.

Sanya kayan kariya daga ƙwallon kwando

Domin gujewa rauni, sanya kayan kariya don buga ƙwallon kwando kyakkyawan al'ada ne. A cikin tsarin buga ƙwallon kwando, tuntuɓewa koyaushe abu ne da ba makawa, kushin gwiwa, garkuwar wuyan hannu, ƙusoshin ƙafa da sauransu na iya taka rawa wajen kariya a kan muhimman sassan da suka dace, idan aka samu haɗari, suna iya taka muhimmiyar rawa.

Ka yi ƙoƙarin kada ka saka tabarau

Sanya tabarau don yin wasan ƙwallon kwando yana da haɗari sosai. Idan ido ya karye, yana da matuƙar sauƙi a goge kunci ko ma ido. Kuma, idan aka saka tabarau don yin wasan ƙwallon kwando, gilashin ba makawa yana girgiza da ƙarfi, wanda hakan kuma yana da illa ga gani, ƙari ga haka, ba ya taimakawa wajen shimfiɗa aikin wasan. Idan da gaske kuna da mummunan gani kuma ba ku iya gani sosai lokacin da kuke wasan ƙwallon kwando, ya fi kyau ku zaɓi tabarau na ido, wanda ya fi aminci.

Motsa jiki na ɗumi abu ne da ba makawa

Yana da matuƙar muhimmanci a yi wasu motsa jiki na ɗumama jiki kafin a yi wasan ƙwallon kwando, ɗumama jiki yana buƙatar aƙalla mintuna goma sha biyar, don haka jiki ya ɗumama jiki sannan ya fara motsa jiki, yana iya hana ciwon ƙafa da ƙafa yadda ya kamata, ga jiki, ana kuma ɗaukarsa a matsayin wani nau'in hanyar kariya. Motsa jiki na ɗumama jiki da ya dace da ƙwallon kwando gabaɗaya sune: matse ƙafa, yin tafiya a wuri ɗaya, juya jiki da sauransu.

Kayan Aikin Kwando na LDK

Lokacin da ake buga ƙwallon kwando

Tsarin da ya dace na yawan motsa jiki

Dogon motsa jiki ba wai kawai zai haifar da raguwar ayyukan jiki da juriya ba, har ma zai hana lokacin hutawa na yau da kullun. Gabaɗaya, ya fi kyau a sarrafa yawan motsa jiki cikin kimanin awanni 1.5 a kowane lokaci.

bai kamata a yi wasa a cikin duhu ba

Abokai da yawa suna zaɓar yin wasan ƙwallon kwando bayan cin abincin dare, wanda ba laifi ba ne. Amma lokacin yin wasan ƙwallon kwando ya fi kyau a kula da shi, idan duhu ya yi yawa, yanayin haske ba shi da kyau, ya kamata ku ƙare ƙwallon kwando da wuri, bai kamata ku yi wasa a cikin duhu ba, wanda ba wai kawai zai shafi ƙwarewar wasa ba, ƙara yiwuwar rauni, gani ma babban ƙalubale ne, don haka ku yi wasan ƙwallon kwando don zaɓar yanayi mai kyau na hasken wurin.

Zaɓi filin wasan ƙwallon kwando da ya dace

Filin wasan ƙwallon kwando mai dacewa ya kamata ya kasance yana da yanayi na asali kamar ƙasa mai faɗi, gogayya mai matsakaici, yanayi mai kyau na haske, yanayin zafi mai dacewa, kuma babu cikas. Zaɓar filin wasan ƙwallon kwando da ya dace ba wai kawai zai rage yuwuwar raunin wasanni ba ne kuma zai nuna ƙwarewar ƙwallon kwandon ku sosai, har ma zai iya samun abubuwan sha masu lafiya don sake cikawa da hutawa a wurin hutawa mai daɗi bayan motsa jiki.