Menene matakan tsaro a wasan ƙwallon kwando

Kwando wani wasa ne na yau da kullun, a cikin rayuwarmu ta yau da kullun, zamu iya yin nau'in motsa jiki don cimma lafiyar jiki, ƙwallon kwando yana da sauƙin aiki, kuma ba zai haifar da illa ga jikinmu ba, a matsayin wasan gasa a fagen wasanni, muna motsa jiki ba kawai manufar kiwon lafiya ba, amma kuma mafi mahimmanci, koya don kare kansu, don haka yadda za a buga wasan ƙwallon kwando don kare kansu!

Cire tabarau

Yanzu rabin tituna da cibiyoyin wasan kwallon kwando suna sanye da gilashin, wanda ke da matukar hadari, da zarar wani ya buge gilashin da gangan, yana da sauki ya cutar da idanun. Ka guje wa wasan ƙwallon kwando a lokacin da wanda kuma ya ba da tabbacin ba zai taɓa gilashin ka ba, don haka buga ƙwallon kwando don cire gilashin, ni kusa da ni, amma wasan ƙwallon kwando ba ya sa gilashin, saba da iri.

Guji yin tahowa

A cikin wasan kwando kwando, ɗauki sake dawowa, tabbatar da kallon ƙasan ƙafar ƙafa, gudu sama yana da sauƙi don tayar da ƙafar ƙafa, bayan haka, mutane kaɗan ne kawai za su kula da ƙafa. Don kare lafiyar ku, wasan ƙwallon kwando ya fi kyau ku yi hankali. Faɗuwa yana da zafi sosai, mai sauƙin cutar da tendons.

Yi dumi kafin wasan ƙwallon kwando

Ƙwallon kwando suna so su kare kansu, ya kamata a buga kafin yin cikakken dumi, a cikin dumi, don juya wuyan hannu da idon kafa, ta yadda za su iya motsa tsokoki da kasusuwa, don kauce wa sprains saboda matsanancin motsa jiki, matsa lamba kafafu da sauransu.

Kula da sauran masu katange ƙungiyar

Wani lokaci kuna mai da hankali kan tsaro, sauran tawagar za su zo wurin tarewa, wato, tare da hana hanyar tsaro, amma ba ku sani ba, don haka yana da sauƙi ku yi karo da ma'aikatan da ke hanawa, da zarar an taɓa hanci a kan matsala, don haka ku yi hankali da toshe mutane.

Girman motsi motsi ya kamata ya zama ƙarami

A cikin dribbling a kan mutane, kewayon aikin ba zai iya zama babba ba, in ba haka ba canji mai yawa na shugabanci, da dai sauransu, zai bar idon da aka tilasta ya tanƙwara, bazata zai cutar da idon. Sabili da haka, jiki na sama zai iya yin ƙarin motsi na ƙarya, kuma ƙananan gaɓoɓin ya kamata su tsaya da ƙarfi.

Kwando na waje mai arha yana siyarwa

Yin wasan ƙwallon kwando wasa ne mai cin karo da juna, yana da sauƙi don haifar da wasu raunuka a cikin tsarin wasanni, kawai ta amfani da hanyoyin wasanni daidai, don jin daɗin nishaɗin ƙwallon kwando, ku zo ku ga abin da taka tsantsan na iya sa kwarewar ƙwallon kwando farin ciki!

Kafin wasa

Zabi takalma da safa masu dacewa

Zai fi kyau a zaɓi takalma da safa masu tsabta da ba tare da wrinkles ba, sa'an nan kuma saka takalma masu dacewa, wanda zai iya kauce wa haifar da lalacewa ta hanyar takalma. Idan blis din ya samo asali ne sakamakon gogaggun takalmi, kar a karya blister din da gaggawa, zai fi kyau a fara kashe wurin, sannan a yi amfani da allura da ba ta dace ba don matse ruwan da ke cikin blisters, sannan a daka a kan wani rubutu mai mannewa.

Saka kayan kariya na kwando

Don guje wa rauni, sanya kayan kariya don buga ƙwallon kwando dabi'a ce mai kyau. A cikin wasan ƙwallon kwando, tuntuɓi koyaushe ba makawa ne, ƙwanƙwasa gwiwa, ƙwanƙwasa wuyan hannu, insoles masu kwantar da hankali da sauransu na iya taka rawar kariya akan mahimman sassan da suka dace, idan akwai haɗari, suna iya taka rawa sosai.

Yi ƙoƙarin kada ku sa tabarau

Sanya gilashin don buga ƙwallon kwando yana da haɗari sosai. Idan ido ya karye, yana da matukar sauki a karce kunci ko ma da ido. Kuma, sanya gilashin don buga wasan ƙwallon kwando, gilashin ba makawa suna girgiza da ƙarfi, wanda kuma yana da illa ga gani, baya ga yin amfani da shi wajen miƙewa wasan. Idan da gaske kuna da mummunan gani kuma ba ku iya gani da kyau lokacin wasan ƙwallon kwando, yana da kyau a zaɓi ruwan tabarau na lamba, wanda ya fi aminci.

Motsa jiki mai ɗumi ba makawa

Yana da matukar muhimmanci a yi wasu motsa jiki na motsa jiki kafin wasan kwallon kwando, dumin jiki yana bukatar akalla mintuna goma sha biyar, don haka jiki yana dumi sannan a fara motsa jiki, yana iya hana ciwon kafa da ƙafa yadda ya kamata, ga jiki, ana kuma ɗaukarsa a matsayin wata hanyar kariya. Ayyukan motsa jiki masu dacewa da ƙwallon kwando sune gabaɗaya: danna ƙafa, ƙwanƙwasa a wuri, karkatar da jiki da sauransu.

Kayan Kwando na LDK

Lokacin kunna kwando

Daidaitaccen tsari na adadin motsa jiki

Tsawon aikin motsa jiki ba kawai zai haifar da raguwar ayyukan jiki da juriya ba, amma kuma ya hana lokacin hutawa na al'ada. Gabaɗaya magana, yana da kyau a sarrafa adadin motsa jiki a cikin kimanin sa'o'i 1.5 kowane lokaci.

kada a yi wasa a cikin duhu

Abokai da yawa sun zaɓi yin wasan ƙwallon kwando bayan abincin dare, wanda ba daidai ba ne. Amma lokacin yin wasan ƙwallon kwando ya fi dacewa a kula da shi, idan ya yi duhu sosai, yanayin hasken ba shi da kyau, ya kamata ku ƙare wasan ƙwallon kwando da wuri, kada ku yi wasa a cikin duhu, wanda ba zai shafi ƙwarewar wasa kawai ba, haɓaka yiwuwar rauni, gani kuma babban ƙalubale ne, don haka kunna ƙwallon kwando don zaɓar yanayin haske mai kyau na wurin.

Zaɓi filin wasan ƙwallon kwando da ya dace

Kotun kwando da ta dace yakamata ta kasance tana da yanayi na asali kamar lebur ƙasa, matsakaicin juzu'i, yanayin haske mai kyau, yanayin zafi mai dacewa, kuma babu cikas. Zaɓin kotun ƙwallon kwando mai kyau ba kawai zai iya rage yiwuwar raunin wasanni ba kuma ya nuna kwarewar wasan kwando a cikakke, amma kuma ku sami abubuwan sha masu kyau don sake cikawa kuma ku huta a cikin wurin hutawa mai dadi bayan motsa jiki.