Labarai
-
Sau nawa ya kamata ka gyara benen ƙwallon kwando na katako
Idan filin wasan ƙwallon kwando ya lalace kuma ma'aikatan gyara suka bar shi, za su ƙara tsananta kuma su shiga yajin aiki. A wannan yanayin, ya fi kyau a gyara shi kuma a kula da shi akan lokaci. Ta yaya za a gyara shi? Ana amfani da benen wasan ƙwallon kwando mai ƙarfi a kan ƙasan kwando...Kara karantawa -
Asalin filin ƙwallon ƙafa da Juyin Halitta
Lokacin bazara ne da bazara, kuma idan kuna tafiya a Turai, iska mai dumi tana busawa a gashinku, kuma hasken rana ya ɗan yi zafi, za ku iya buɗe maɓallin na biyu na rigarku ku yi gaba. A cikin babban filin wasa na ƙwallon ƙafa mai laushi. Da zarar kun shiga, za ku wuce ta...Kara karantawa -
Keke da keken motsa jiki don rage nauyi
Kafin mu tattauna wannan batu, dole ne mu fara fahimtar gaskiyar cewa ingancin motsa jiki (gami da motsa jiki don rage kiba) ba ya dogara ne akan wani nau'in kayan motsa jiki ko kayan aiki ba, amma akan mai horarwa da kansa. Bugu da ƙari, babu wani nau'in kayan wasanni ko kayan aiki da zai iya jagorantar...Kara karantawa -
Me yin tafiya baya a kan injin motsa jiki ke yi?
Shiga cikin kowane dakin motsa jiki, za ka iya ganin wani yana tafiya baya a kan na'urar motsa jiki ko kuma yana tafiya baya a kan injin elliptical. Yayin da wasu mutane za su iya yin motsa jiki a matsayin wani ɓangare na tsarin motsa jiki, wasu kuma za su iya yin hakan don inganta lafiyarsu da lafiyarsu gaba ɗaya. "Ina...Kara karantawa -
Yadda ake rarraba lambobi a filin ƙwallon ƙafa
Ingila ita ce wurin haihuwar ƙwallon ƙafa na zamani, kuma al'adar ƙwallon ƙafa tana da kyau. Yanzu bari mu ɗauki lambobin da aka saba amfani da su don kowane matsayi na 'yan wasa 11 a filin ƙwallon ƙafa na Ingila a matsayin misali don nuna lambobin da aka saba da su daidai da kowane matsayi...Kara karantawa -
Yadi nawa filin ƙwallon ƙafa yake da shi
Girman filin ƙwallon ƙafa an ƙayyade shi ne bisa ga adadin 'yan wasa. Takamaiman ƙayyadaddun ƙwallon ƙafa daban-daban sun dace da buƙatun girman filin wasa daban-daban. Girman filin ƙwallon ƙafa mai gefe 5 shine mita 30 (yadi 32.8) × mita 16 (yadi 17.5). Wannan girman filin ƙwallon ƙafa ƙarami ne...Kara karantawa -
Mafi kyawun injin motsa jiki na gida don tafiya
Mafi kyawun injin motsa jiki na gida don tafiya ya dogara ne akan buƙatun mutum ɗaya, amma gabaɗaya, injin motsa jiki na gida mai matsakaicin tsayi ya fi dacewa. 1. Ya danganta da buƙatun mai amfani. Idan mai amfani yana buƙatar ayyukan gudu na asali, to injin motsa jiki mai ƙarancin ƙarfi ya isa; 2. Idan masu amfani suna son su iya yin wasanni da yawa...Kara karantawa -
Ƙwallon ƙafa ta keji kusa da ni
A zagaye na 29 na kakar wasan Bundesliga ta 2023-2024, Leverkusen ta lashe gasar Bundesliga zagaye biyar kafin jadawalin da aka tsara, inda ta doke Werder Bremen da ci 5:0 a gida a ranar 14 ga wata. Wannan ita ce gasar Bundesliga ta farko a tarihin Leverkusen na shekaru 120, kuma ta karya tarihin Bayern Munich na shekaru 11...Kara karantawa -
Wadanne kayan wasan kwando ne NBA ke amfani da su don wasanni
A ranar 8 ga Afrilu lokacin Beijing, a kakar wasa ta yau da kullun ta NBA, Timberwolves ta doke Lakers da ci 127-117. Timberwolves ta koma matsayi na 1 a gasar NBA Western Conference. Lakers ta koma matsayi na tara a gasar NBA Western Conference kafin wasan yau. Bayan ta sha kashi a wasan yau, ...Kara karantawa -
Gasar Super League ta China - Wu Lei, Zhang Linpeng da Vargas sun bayar da gudummawa, Haigang ya zura kwallaye 4 kuma an doke shi da ci 3-1 a Henan
Da ƙarfe 20:00 na rana a ranar 30 ga Maris, an yi wasan da aka fafata tsakanin Shanghai Haigang da Henan Club Jiuzu Dukang a zagaye na uku na gasar Super League ta China ta 2024 a filin wasa na Shanghai SAIC Pudong. A ƙarshe, Shanghai Harbor ta yi nasara da ci 3-1. A minti na 56, Wu Lei ya zura ƙwallo ta farko da ƙarin kwallo...Kara karantawa -
LABARAN LABARI GA MANYAN MATAKAN WASANNI NA KOFIN NORTH CAROLINA
JIMILLA KAN MASU KYAU 5: 100: Anna Leigh Waters ta lashe kambun sau uku daga gasar PPA Tour 100. PICKLE DA PUCKS: Asabar Pro-Am ya ƙunshi tsofaffin ɗaliban Carolina Hurricanes NHL da ƙwararrun PPA - ba a yarda a duba ba. BABBAN POPPA YA DAWO: James Ignatowich ya dawo - Daescu ya lashe kambun zinare biyu a matsayinsa a Austin. ...Kara karantawa -
Sandunan da ba su daidaita ba, hasken ma'auni, tabarmar ajiya, da tabarmar motsa jiki Gabatarwar amfani da samfurin gymnastics
Gabatarwa Wasan motsa jiki wasa ne da ya haɗu da kyau, ƙarfi, da sassauci, wanda ke buƙatar 'yan wasa su yi motsa jiki masu ƙwarewa a kan na'urori masu rikitarwa. Fahimtar halaye da kuma amfani da wannan kayan aiki yadda ya kamata yana da mahimmanci don haɓaka aiki da kuma tabbatar da aminci yayin...Kara karantawa
