Labarai
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A ina ne gymnastics ya samo asali
Gymnastics wani nau'in wasanni ne, gami da gymnastics marasa makami da kayan motsa jiki na kayan motsa jiki nau'i biyu. Gymnastics ya samo asali ne daga aikin samar da al'umma na farko, 'yan adam a cikin rayuwar farauta ta amfani da birgima, birgima, tashi da sauran hanyoyin yaki da namun daji. Ta hanyar...Kara karantawa -
Duk lokacin da ke kan gaba wajen zura kwallaye a wasan kwallon kwando na Olympics
Tun bayan da kungiyar Dream Team karkashin jagorancin Jordan, Magic, da Marlon, kungiyar kwallon kwando ta maza ta Amurka ta kasance mafi karfi a duniya, inda manyan 'yan wasa 12 na gasar NBA suka tattara, wanda ya sa ta zama tauraro mafi kyawun taurari. Manyan 'yan wasa 10 da suka fi zura kwallaye a tarihin...Kara karantawa -
Yadda 'yan wasan kwando suke yin nauyi na horo
A yau, na kawo muku ainihin hanyar horar da ƙarfi da ta dace da ƙwallon kwando, wanda kuma aikin da ake buƙata sosai ga ’yan’uwa da yawa! Ba tare da an kara ba! Yi shi! 【1】 Gwiwoyi masu rataye Nemo sandar kwance, rataye kanku, kula da daidaito ba tare da karkata ba, matsa cibiya, ɗaga ƙafafunku ...Kara karantawa -
yaushe ya kamata matasa suyi horon wasan ƙwallon kwando
Matasa na farko suna haɓaka son ƙwallon kwando kuma suna haɓaka sha'awar su ta hanyar wasanni. A shekaru 3-4, za mu iya motsa sha'awar yara a wasan kwallon kwando ta hanyar buga kwallo. A cikin shekaru 5-6, mutum zai iya samun horon kwando mafi mahimmanci. Hukumar kwallon kwando ta NBA da Amurka sun...Kara karantawa -
Abin da za a horar da shi don ya zama mafi kyau a ƙwallon kwando
Wasan kwando ya kamata ya zama mafi kyawun wanda za a ɗauka a cikin babban ƙwallon, kuma yana da daɗi sosai, don haka babban tushe yana da faɗin faɗi. 1. Na farko, gwada dribbling saboda yana da mahimmancin fasaha kuma na biyu saboda yana iya taimakawa wajen gano tabawa da sauri. Fara ɗigon ruwa da hannu ɗaya, buɗe yatsu...Kara karantawa -
Wane horo ake buƙata don zama ƙwararren ɗan wasan ƙwallon kwando
’Yan wasan kwallon kwando a cikin NBA duk suna iya yin gudu da tsalle-tsalle tare da iko mai ban mamaki. Yin la'akari da tsokoki, iyawar tsalle, da juriya, duk sun dogara da horo na dogon lokaci. In ba haka ba, ba zai yiwu kowa ya fara da gudanar da dukkan wasanni hudu a filin wasa ba; Don haka...Kara karantawa -
Drills don inganta daidaito a gymnastics
Ƙarfin ma'auni shine muhimmin abu na kwanciyar hankali na jiki da haɓaka motsi, wanda shine ikon daidaitawa ta atomatik da kuma kula da yanayin jiki na al'ada yayin motsi ko dakarun waje. Ayyukan ma'auni na yau da kullun na iya inganta aikin ma'auni, haɓaka lafiyar jiki suc ...Kara karantawa -
Mafi kyawun shekarun fara horon ƙwallon ƙafa
Yin wasan ƙwallon ƙafa ba wai kawai yana taimaka wa yara su ƙarfafa jikinsu ba, haɓaka halaye masu kyau, jajircewa a yaƙi, kuma ba sa tsoron koma baya, amma kuma yana sauƙaƙa musu shiga manyan jami'o'i tare da ƙwarewar ƙwallon ƙafa. A halin yanzu, iyaye da yawa sun fara cha ...Kara karantawa -
Yaya tsawon lokacin da zan yi gudu a kan tudu
Wannan ya dogara ne akan lokaci da bugun zuciya. Gudun tseren keke na cikin horon motsa jiki ne, tare da saurin gudu tsakanin 7 da 9 shine mafi dacewa. Ƙona sukarin jiki minti 20 kafin gudu, kuma gabaɗaya fara ƙona mai bayan mintuna 25. Don haka, ni da kaina na yi imani cewa runnin aerobic ...Kara karantawa -
Sau nawa ya kamata ku sake yin wasan ƙwallon kwando na itace
Idan filin wasan ƙwallon kwando ya lalace kuma ma'aikatan kula da su suka bar shi, za su ƙara tsananta kuma su tafi yajin aiki. A wannan yanayin, ya fi dacewa don gyarawa da kiyaye shi a cikin lokaci. Yadda za a gyara shi? Ƙaƙƙarfan filin wasan ƙwallon kwando na itace ana amfani da shi a ƙasan basketb...Kara karantawa -
Asalin filin wasan ƙwallon ƙafa da Juyin Halitta
Lokacin bazara da bazara, kuma lokacin da kuke tafiya a Turai, iska mai dumi tana kada gashin ku, kuma bayan la'asar ta ɗan dumi, za ku iya cire maɓallin riga na biyu ku yi gaba. A cikin babban filin wasan ƙwallon ƙafa tukuna mai laushi. Bayan shiga, kun wuce thr...Kara karantawa -
Keke vs treadmill don asarar nauyi
Kafin mu tattauna wannan batu, dole ne mu fara fahimtar gaskiyar cewa tasiri na dacewa (ciki har da motsa jiki don asarar nauyi) ba ya dogara da wani nau'i na kayan aikin motsa jiki ko kayan aiki ba, amma a kan mai horar da kansa. Bugu da ƙari, babu wani nau'in kayan wasanni ko kayan aiki da zai iya kai tsaye ...Kara karantawa
