Labarai
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Tashin padel da dalilin da ya sa ya shahara sosai
Tare da 'yan wasan padel sama da miliyan 30 a duk duniya, wasan yana bunƙasa kuma bai taɓa zama sananne ba. David Beckham, Serena Williams da ma shugaban Faransa Emmanuel Macron suna daukar kansu a matsayin masu sha'awar wasan wariyar launin fata. Ci gaban ya ma fi ban mamaki idan aka yi la'akari da shi kawai an ƙirƙira shi a cikin 1969 ...Kara karantawa -
Matakan Turf: Turf ɗin Saƙa tare da Ciyawa ta Halitta
Turf na wucin gadi wani fiber ne na roba wanda yayi kama da ciyawar dabi'a kuma ana iya amfani dashi a cikin gida da waje filin wasa don ba da damar yin amfani da abubuwan da aka fara aiwatar da su akan ciyawa, amma yanzu ana amfani da shi don zama, ko wasu aikace-aikacen kasuwanci. Babban dalilin th...Kara karantawa -
10 Motsa jiki na Cardio don Gym!
An nuna motsa jiki na yau da kullun don taimakawa haɓaka matakan kuzari da haɓaka yanayin ku. Hakanan yana iya haɗawa da sauran fa'idodin kiwon lafiya da yawa, gami da raguwar haɗarin cututtuka na yau da kullun. An bayyana motsa jiki a matsayin duk wani motsi da ke sa tsokoki suyi aiki kuma yana buƙatar jikinka don ƙone calories. Bein...Kara karantawa -
Dan wasan Squash Sobhy Ya ce: Zana ƙarfi daga koma baya
"Komai rayuwa ta jefa ni a yanzu, na san zan iya shawo kan lamarin." Amanda Sobhy ta koma gasa a kakar wasa ta bana, inda ta kawo karshen doguwar jinyar da ta yi fama da ita da kuma kara kuzari tare da kara yin wasan kwaikwayo mai ban sha'awa, wanda ya kai ga zama muhimmin bangare na tawagar Amurka da ta kai ga...Kara karantawa -
Wasan ƙwallon ƙafa, ƙwallon kwando- Masoyan Afirka suna tsammanin wasanni a 2025
Shekarar 2025 ce kuma masu sha'awar wasanni na Afirka suna da abubuwan sha'awa, tun daga ƙwallon ƙafa zuwa NBA, BAL, wasannin jami'a, wasan kurket, ƙungiyoyin rugby na Springbok da ƙari. Hankalin magoya baya Musamman, bayan Temwa Chawenga da Barbra Banda sun buga kanun labarai na ƙungiyar Kansas City na yanzu a...Kara karantawa -
Abubuwan gymnastics ba za a rasa su ba
Gasar wasannin motsa jiki ta rhythmic a gasar Olympics ta Paris ta 2024 ta zo cikin nasara. Gymnastics na rhythmic ba wai kawai yana buƙatar ƴan wasa su sami ƙwaƙƙwaran ƙwarewa da dacewa da jiki ba, amma kuma suna buƙatar haɗa kiɗa da jigogi a cikin wasan kwaikwayon, suna nuna kyan gani na musamman. ...Kara karantawa -
Masu kera Kotun Padel China: Sake Fayyace Kwarewar Wasannin Padel
Babban shaharar wasan tennis na padel a Amurka 2024 USPA Masters Finals, wanda aka gudanar daga Disamba 6 – 8 a wurin wurin shakatawa na Padel Haus Dumbo a Brooklyn, ya nuna kyakkyawan ƙarshen NOX USPA Circuit. Ya yi aiki azaman lokacin rawa, yana nuna gagarumin ci gaba da sha'awar padel a duk faɗin th ...Kara karantawa -
Wane matsayi zan iya buga ƙwallon ƙafa
Duniyar ƙwallon ƙafa ta tsunduma cikin gasa mai zafi don gano ƙwararrun ƴan wasa matasa, amma har yanzu manyan kulab ɗin ba su da ƙayyadaddun ƙayyadaddun ƙa'idoji masu inganci don zaɓen gwanintar. A wannan yanayin, binciken da Symon J. Roberts na Biritaniya ya yi ya nuna hanya mafi sauƙi kuma mafi inganci don gano...Kara karantawa -
Menene matakan tsaro a wasan ƙwallon kwando
Ƙwallon kwando wasa ne na kowa, a cikin rayuwarmu ta yau da kullum, za mu iya yin nau'i na motsa jiki don samun lafiyar jiki, ƙwallon kwando yana da sauƙi don aiki, kuma ba zai kawo illa ga jikinmu ba, a matsayin wasanni masu gasa a fagen wasanni, muna motsa jiki ba kawai manufar kiwon lafiya ba, amma har ma ...Kara karantawa -
Yana buga wasan ƙwallon kwando
Lokacin wasan ƙwallon kwando, gudu da tsalle, yana da sauƙi don haɓaka haɓakar ƙashi, kuma wasan ƙwallon kwando a lokacin haɓakawa shine kyakkyawar dama don girma tsayi. To shin wasan kwando anaerobic ne ko na motsa jiki? Kwallon kwando anaerobic ne ko wasan kwando na motsa jiki .Kara karantawa -
Wadanne 'yan wasa ne suka fi samun kudi
A watan Mayun 2024, ’yan wasa 10 da suka fi samun albashi sun samu jimillar dala miliyan 1,276.7 kafin haraji da kuma biyan dillanci a cikin watanni 12 da suka gabata, wanda ya karu da kashi 15 cikin 100 na shekara-shekara da kuma wani mafi girman lokaci. Biyar daga cikin 10 na farko sun fito ne daga filin ƙwallon ƙafa, uku daga ƙwallon kwando, kuma ɗaya kowanne daga golf da ƙwallon ƙafa. ...Kara karantawa -
A wane shekaru zaka iya buga kwallon kafa
Tun da farko ya fara fuskantar ƙwallon ƙafa, yawan amfanin da zai iya samu! Me yasa ya fi kyau a koyi wasanni ( ƙwallon ƙafa) tun yana ƙarami? Domin tsakanin shekaru 3 zuwa 6, kwakwalwar kwakwalwar yaro yana cikin budaddiyar yanayi, wanda ke nufin cewa wannan lokaci ne da tsarin ilmantarwa na yau da kullun ya kasance ...Kara karantawa
