Labarai
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Masana'antun ƙwallon kwando sun amsa muku yadda ake girka da kuma kula da ƙwallon kwando
Ga ƙanan abokanmu waɗanda ke son yin wasanni, ba shakka ba su da masaniya game da wasan ƙwallon kwando. Ainihin, za ku iya ganin wasan ƙwallon kwando a duk inda akwai filayen wasanni, amma tabbas ba ku san yadda ake shigar da wasan ƙwallon kwando da kuma kula da yau da kullun ba. A ƙasa kawai ku kalli wane kwando...Kara karantawa -
Amfanin amfani da kayan motsa jiki na waje
Motsa jiki ya zama babban jigon yau, musamman ga matasa. Suna son motsa jiki, ba wai kawai su sami ƙarfin jiki ba, har ma da samun cikakkiyar lanƙwasa. Duk da haka, ga tsofaffi, yana da kyau a inganta lafiyar jikinsu da kuma yin nasu. Gabobin ba sa tsufa da sauri, har ma don...Kara karantawa -
Muhimman kayan motsa jiki na waje a rayuwa
1. Biyan buƙatun lafiyar mutane: A cikin aikin motsa jiki, yayin da ake gudanar da nau'ikan kayan motsa jiki daban-daban, yanayin motsa jiki da aka ɗauka ya bambanta. A lokacin aikin, ana motsa tsokoki daban-daban da haɗin gwiwa masu motsi na jikin ɗan adam, kuma ana matse jini ...Kara karantawa -
Babban Dalilin Siyan Madaurin Kwando Mai Ɗaukewa
Babban dalilin da ya sa wuraren wasan ƙwallon kwando na hannu suka shahara sosai shine suna ba da sauƙi da sassauci yayin wasan ƙwallon kwando. Zane-zanen ƙwallon kwando na hannu zai taimaka muku da yaranku wajen inganta ƙwarewar ƙwallon kwando maimakon zuwa wurin motsa jiki, haka kuma hanya ce mai kyau ta motsa jiki tare da su. Ku ...Kara karantawa -
LDK ɗinmu Ya Keɓance Salo Daban-daban na Tabarmar Gymnastics
Tabbar motsa jiki kayan aiki ne da ba makawa don yin motsa jiki na motsa jiki, motsa jiki na motsa jiki, da tsalle-tsalle a wasanni. Tabarmar motsa jiki ya kamata ta kasance ba ta da guba, ba ta da ɗanɗano kuma mai sassauƙa. A hankali a tura saman tabarmar motsa jiki da tafin hannunka don jin bushewa. Idan akwai sinadarin kumfa da yawa a kan t...Kara karantawa -
AAP ta fitar da jagora don tabbatar da cewa yara suna motsa jiki lafiya yayin COVID-19
Yayin da adadin wadanda suka kamu da cutar COVID-19 ke ci gaba da karuwa kuma muhawara game da komawa makaranta ke ci gaba da tsananta, wata tambaya ta ci gaba da wanzuwa: Waɗanne matakai ya kamata a ɗauka don kare yara lokacin da suka shiga wasanni? Cibiyar Nazarin Yara ta Amurka ta fitar da jagororin wucin gadi don ...Kara karantawa -
Hanyar shigarwa ta tsayawar ƙwallon kwando ta ƙarƙashin ƙasa?
Layin ƙwallon kwando na ciki wani nau'in layin ƙwallon kwando ne da ake amfani da shi sosai a waje. Ana amfani da shi ne don binne wani ɓangare na layin ƙwallon kwando a ƙasa don cimma daidaito da kuma amfani da layin ƙwallon kwando. Layin ƙwallon kwando na ciki yana da faɗi sosai, kuma akwai motsa jiki da yawa a waje...Kara karantawa -
Ana Bukatar Ingancin Rufe Fuska na KN95 a Rayuwarku ta Yau da Kullum!
Da farko, kana buƙatar "wanke hannuwanka a kalla akai-akai" da sabulu na akalla daƙiƙa 20, Na biyu, idan ba ka gida, ya kamata ka "guji kusantar wasu" kuma ka nisanta aƙalla ƙafa 6 daga kowa. Na uku, kana buƙatar "rufe bakinka da hancinka da gudan jini...Kara karantawa -
Trampoline hanya ce mai kyau ta motsa jiki! Yi wasa a bayan gidanka!
Trampoline hanya ce mai kyau ta motsa jiki, kuma tana kawo nishaɗi sosai. Duk da cewa trampolines suna da kyau ga yara, manya kuma suna iya jin daɗin trampolines. A gaskiya ma, ba za ku taɓa tsufa ba. Akwai nau'ikan trampolines da yawa, tun daga zaɓuɓɓukan asali ga yara zuwa manyan samfura ga waɗanda ke shiga cikin haɗin gwiwa...Kara karantawa -
Tsarin Kwando Mai Ɗaukewa shine Abin da kuke buƙata a waɗannan Kwanakin!
Jimillar wadanda suka kamu da cutar coronavirus a duniya sun zarce miliyan 17, yayin da miliyan 4.5 a Amurka. A cewar kafofin watsa labarai na Amurka, wani sabon bincike ya nuna cewa idan mutane suka saba wanke hannuwa, suka sanya abin rufe fuska, sannan suka kiyaye nesa da juna, wadannan halaye guda uku na iya hana yaduwar cutar coronavirus cikin sauri...Kara karantawa -
WHO: Annobar coronavirus ta bazu a duniya a hankali
Sabbin bayanai na kididdiga game da yanayin annobar cutar coronavirus da Jami'ar Johns Hopkins ta fitar a ranar 22 ga wata sun nuna cewa an gano sama da mutane miliyan 9 da suka kamu da cutar a duk duniya. A lokaci na 22 na gida, WHO ta gudanar da taron manema labarai na yau da kullun kan sabon ciwon huhu na zuciya. Michael Ryan, jami'in lafiya na WHO...Kara karantawa -
Jimillar wadanda suka kamu da cutar coronavirus a Amurka sun zarce miliyan 1.2. Me yasa ba a iya shawo kan lamarin ba?
Da farko, ci gaba da shigar da fasinjoji. Duk da cewa Amurka ta haramta shigar da fasinjoji daga China tun daga ranar 1 ga Fabrairu da kuma baki 'yan kasashen waje da suka je China a cikin kwanaki 14 da suka gabata, akwai 'yan Italiya 140,000 da kuma kimanin miliyan 1.74 daga ƙasashen Schengen. Fasinjoji sun isa Amurka; Na biyu, l...Kara karantawa
