Me yasa mutane da yawa suka fara shiga cikin " sojojin gymnastics ", saboda bambancin da ke tsakanin yin gymnastics da rashin yin gymnastics yana da girma sosai, aikin gymnastics na dogon lokaci, mutane za su sami fa'ida mai yawa, wanda ba aikin gymnastics ba mutane ba za su iya ji ba. Wadanda suka manne da shi ne kawai za su iya fahimtar asirin.
Don haka, ku bi motsa jiki na gymnastics kuma kada ku motsa mutane, bambanci a karshen ina?
1, riko da gymnastics motsa jiki mutane, jiki karfi
Gymnastics na iya motsa haɗin gwiwa da tsokoki na jiki duka, wanda ke taimakawa wajen ƙarfafa aikin zuciya da kuma kula da elasticity na jini, kuma tsayin daka da shi zai sa ingancin jiki ya fi karfi.
2, riko da gymnastics motsa jiki mutane, na yau da kullum na yau da kullum
Ayyukan gymnastics na dogon lokaci mutane suna ba da hankali ga aikin nasu da hutawa, za su ƙarfafa rayuwarsu ta yau da kullum, a kan lokaci, za su taimaka wa dukan mutum don kula da cikakken yanayin tunani, da kuzari.
3, riko da gymnastics motsa jiki mutane, karfi da horo
Rike da gymnastics motsa jiki mutane, mafi horo fiye da talakawa, kada ku yi abubuwa uku da zafi minti, wannan ruhun horo na kai, ba kawai zai iya sa kansu mafi alhẽri, amma kuma yale mu mu yi aiki mai kyau jiki.
4, riko da motsa jiki na gymnastics, ƙarin yanayi
Mutane da yawa saboda sedentary, sannu a hankali ya bayyana wuyansa jingina gaba, hunchback da sauran matsaloli, kai tsaye ja saukar da yanayin da mutane, da kuma sau da yawa gymnastics motsa jiki, ba kawai matsayi ya zama madaidaiciya, dukan mutum ruhun gas zai zama mafi kuma mafi kyau.
5, riko da gymnastics motsa jiki mutane, da kyau yanayin hankali
Gymnastics motsa jiki, jiki zai ɓoye dopamine, zai iya sa yanayin mu ya kwantar da hankali, saki matsa lamba na ciki, kawar da mummunan motsin rai, cike da sha'awar rayuwa.
6, riko da gymnastics motsa jiki mutane, karfi rigakafi
Yin riko da motsa jiki akai-akai zai iya inganta garkuwar jiki, inganta cututtukan da ba su da lafiya, amma kuma zai rage yiwuwar kamuwa da mura da zazzabi.
Ilimin ingancin zamani ba wai kawai yana gabatar da buƙatu masu yawa don basirar yara da ɗabi'a ba, har ma yana gabatar da sabbin buƙatu don ingancin jiki da lafiyar yara ƙanana. Wannan takarda ta fi yin tsokaci da yin nazari kan rawar da wasannin motsa jiki ke takawa kan ci gaban jikin yara kanana da kuma ci gaban lafiyar kwakwalwar dalibai, da fatan za a ba da wata ma'ana ta inganta lafiyar yara kanana a jiki da ta kwakwalwa a kasar Sin.
Gymnastics a farkon yara mataki ne yafi daukar yara ƙanana a matsayin abin da gymnastics horo, don taimaka wa yara ƙanana don inganta jiki fitness da kuma inganta ci gaban kananan yara ta shafi tunanin mutum ingancin taro motsa jiki motsa jiki. Gymnastics ga yara ƙanana ya bambanta da manya gymnastics, wanda wani nau'i ne na gymnastics wanda ya haɗu da halayen jiki da tunani na yara ƙanana kuma an halicce shi daidai da dokokin ci gaban jiki da tunani na yara ƙanana.
Wasannin gymnastics na ƙuruciya sun haɗa da gymnastics marasa makami, wasan motsa jiki na fasaha, wasan motsa jiki, raye-raye da sauran nau'ikan. Babban haɗin gwiwar gudu, tsalle, tafiya, da sauran ayyuka don inganta daidaituwar jiki na yara ƙanana a lokaci guda don inganta haɓakar lafiyar tunanin yara kanana.
Na farko, rawar da horo na gymnastics ga jikin yara ƙanana
(1), horar da gymnastics ga yara ƙanana yana da amfani ga ƙanana na motsa jiki na jiki
Wannan shi ne yafi daga farkon yara gymnastics ƙungiyoyi a kan tsari, da farkon yara gymnastics ƙungiyoyi na tsari na nau'i na babban hade tare da doka na yara ƙanana jiki fitness na yara a tsaye matsayi, zaune matsayi daidaitawa, don taimaka wa yara ƙanana su iya yin aesthetic motsi jiki, don haka kamar yadda a cimma da motsa jiki na kananan yara jiki, zama mai kyau ga yara 'yan manufa domin samar da kananan yara jiki. Malaman gymnastics suna taimaka wa yara su samar da jiki mai kyau ta hanyar wasu motsin motsa jiki masu wahala kamar tsagawa da gadoji.
Misali, wasu yara za su yi tafiya tare da waje takwas, ciki takwas, kafafun madauki, kafafu masu siffar X, kafafun O-dimbin kafa da sauran munanan matsayi da siffar kafafu, amma ta wani lokaci ta hanyar motsa jiki, yara na ciki takwas, waje takwas yanayin tafiya ya tabbata. Wasu yara a gymnastics motsa jiki kafin jiki dan kadan kitso, bayan wani lokaci gymnastics motsa jikin yara a fili siriri, jiki ya zama mafi dace. Don haka, gymnastics ga yara ƙanana na da muhimmiyar rawa wajen taimaka wa yara ƙanana su samar da daidaitaccen matsayi, yanayin zama, ta yadda yara ƙanana daga ciki zuwa waje na lafiyar jiki da ta hankali za su kasance masu kyau don haɓakawa da haɓaka.
(2) Wasannin gymnastics na asali ga yara ƙanana suna da amfani don haɓaka lafiyar jikin yara.
Don ba da lokacin girma na mutum zuwa kashi na sauri, tun yana ƙuruciya za a iya cewa yana hawan roka a cikin girma, ƙuruciya kamar jirgin ƙasa mai sauri da sauri da tuƙi, haɓakar samari da haɓakar mutane kamar jirgin ƙasa zuwa tashar a hankali ya daidaita. Girma da haɓakar ɗan adam tun yana ƙuruciya shine mafi sauri, ba kawai tsayi da canje-canjen siffar ba, har ma da canje-canjen tunani na ɗan adam tun yana ƙuruciya, daga jahilcin duniya zuwa fahimtar farko na duniya.
A wannan lokacin, idan kun ƙara motsa jiki ga yara ba kawai zai sa ingancin jikin yara su sami motsa jiki mai kyau ba, ta yadda yara za su iya samun lafiyayyen jiki, amma har ma da haɓaka ci gaban jiki na yara ƙanana. Wannan kuma yana da nasaba da yadda rayuwa ke kara gyaruwa, dalilin da ya sa kasashen Turai da Amurka ke da mutane masu kiba da yawa, ba wai kawai tare da cin abinci mai yawan kuzari ba, har ma da ci gaban tattalin arzikin wadannan kasashe.
Kasar mu tsawon shekaru da ci gaba da inganta rayuwar yara, abinci mai gina jiki na kananan yara yana samun sauki, yawan abinci mai gina jiki da ke haifar da kiba ya zama ruwan dare, amma kuma wasu yaran na sha’awar kayan ciye-ciye, bangaranci, masu cin zarafi na kai ga jikin yaran ba su da kyau, rashin ci gaba. Don haka yana da alama cewa horarwar gymnastics na farkon yara yana da gaggawa, dole ne a ƙarfafa shi a cikin horar da gymnastics na yara na yara. Gymnastics na yara na yara choreographed motsi don yara daga kai zuwa ƙafafu za a iya motsa jiki, na iya yin gabobin jikin yara, da kasusuwa, tsokoki sun kasance da kyau motsa jiki.
Na biyu, horar da gymnastics na taimaka wa ci gaban tunanin yara ƙanana
(1), gymnastics yana taimaka wa ci gaban yara ƙanana "sha'awar ilimi".
Tun yaro gymnastics malami a cikin jagorancin yara su koyi gymnastics ƙungiyoyi, dole ne mu kula da arziki bambancin gymnastics koyarwa abun ciki da kuma fun, ga yara ƙanana, ban sha'awa, labari ƙungiyoyi, shakatawa, rhythmic music ne mafi iya jawo sha'awar matasa yara, music da gymnastics ƙungiyoyi na Organic hade da kananan yara su shiga cikin sha'awar motsa jiki.
A cikin aiwatar da horo na gymnastics ga yara ƙanana, malaman gymnastics ya kamata a bayyana a sarari game da aiki da kuma rawar da gymnastics horo, shi ne ba kawai don inganta jiki ingancin kananan yara da kuma ci gaban da kananan yara ta shafi tunanin mutum kiwon lafiya da kuma kasancewar gymnastics horo shi ne babban dalilin da yin amfani da music, gymnastics ƙungiyoyi domin yara su iya daidaitawa da malamai don daidaita yanayin zamantakewar yara, don haka yara za su iya daidaitawa tare da malamai na waje don dacewa da yanayin zamantakewar yara. inganta.
Saboda yanayi daban-daban na yara, yanayin horon gymnastic na kowane yaro shima ya bambanta. Ga yaran da suka koyo da kyau, hakan na iya ƙarfafa kwarin gwiwarsu wajen koyon gymnastics, wanda ke taimaka musu wajen koyan gymnastics cikin zurfafan yanayi. Ga yara masu jinkirin koyon wasan motsa jiki, suna koyon tsarin motsa jiki ta hanyar maimaita maimaitawa akai-akai, wanda zai iya sa ingancin tunanin su ya sami motsa jiki mai kyau, da kuma kula da yanayin tunani a lokacin horon gymnastics.
(2), gymnastics ga yara ƙanana yana da amfani ga haɓaka haɓakawa
Hankali yana da muhimmiyar rawa a cikin rayuwar mutum, mai da hankali, ko da yake ba lallai ba ne ya iya cimma mutum, amma kowane mai nasara yana da dabi'a na kowa wanda aka mayar da hankali. Hankalin da aka mai da hankali zai iya sa ingantaccen koyo na mutum, ingantaccen aiki, ingantaccen aiki ya inganta sosai.
Yara matasa a kan aiwatar da gymnastics horo, ba kawai don haddace ƙungiyoyi, amma kuma kula da daidaituwa na ƙungiyoyi, da kuma ko kowane motsi a wurin, wanda dole ne ya zama kananan yara a cikin hali na mayar da hankali da hankali ga yi, gymnastics horo ne cikakken ba, ta hanyar da dama gymnastics horo a cikin ganuwa ingantawa na kananan yara hankali ga yin wani gagarumin motsa jiki na yara da hankali don samun wani gagarumin motsa jiki na yara da hankali.
Gymnastics na yara na yara yana taimakawa ga noma da haɓaka ƙwarewar ƙwaƙwalwar ajiya. Wannan shi ne yafi saboda gaskiyar cewa mutane a farkon ƙuruciya sun fi sauƙin karɓar hoton ƙwaƙwalwar ajiya, kuma gymnastics ɗaya ne daga cikin hoton ƙwaƙwalwar ajiya, don haka yana da sauƙi ga yara ƙanana don karɓar motsin motsa jiki, ƙananan yara na dogon lokaci ta hanyar haddace ƙungiyoyin gymnastics kuma yana da sauƙin yin amfani da ƙwaƙwalwar yara.
Amfanin koyon gymnastics
Kammalawa
A takaice dai, wannan takarda ta tattauna tare da yin nazari kan rawar da horon gymnastics ke takawa wajen bunkasar jiki da tunani na yara kanana, kuma ta gano cewa wasan motsa jiki na da muhimmiyar rawa wajen tunawa da yara kanana, da hankali, da gyaran jiki da motsa jiki. Don haka, a yayin da ake gudanar da aikin ba da ilmin yara kanana a kasar Sin, ya zama wajibi a zurfafa ci gaban wasannin motsa jiki na yara kanana, da ci gaba da kyautata matsayin horar da yara kanana kan ilimin yara.
Mawallafi:
Lokacin aikawa: Agusta-23-2024
