Wasannin horar da yara a makarantun firamare da na sakandare da suka shahara a Balance Beam

Wasannin horar da yara a makarantun firamare da na sakandare da suka shahara a Balance Beam

Zakaran wasannin motsa jiki na Olympics na Beijing - Li Shanshan ta fara wasannin motsa jiki na daidaita nauyi tun tana ƙarama.

Tauraruwar gymnastics ce wadda ta fara gymnastics tun tana 'yar shekara 5, ta lashe zakaran Olympics tun tana 'yar shekara 16, sannan ta yi ritayaa hankaliyana da shekaru 17.

Li Shanshan tana da kyakkyawar fahimtar katakon da ke kan ma'aunin nauyi, kamar yadda ƙwararren ɗan wasan ƙwallon kwando yake da kyakkyawar fahimtar ƙwallon, kuma kafofin watsa labarai suna kiranta "mafi kyau a China". Ƙarfinta sune horarwa mai ƙarfi, kwakwalwa mai wayo, kyakkyawar fahimta, da kuma saurin ci gaba a matakin fasaha.

Li Shanshan ta samu maki mafi girma a gasar daidaita daidaito a gasar Olympics ta Beijing, inda ta bayar da babbar gudummawa ga nasarar karshe ta zinare a kungiyar kasar Sin. Li Shanshan, wacce take da shekaru 16 kacal, ana kiranta da "Sarauniyar Daidaituwa".

A zamanin yau, wasannin motsa jiki na balance beam suna ƙara shahara. Yana da fa'idodi da yawa. Hasken balance, kamar yadda sunan ya nuna, yana motsa ƙarfin daidaitawa, wanda yake da matuƙar muhimmanci a lokacin makarantar yara.

Domin a lokacin shekaru 3-6, jin daɗin kunnen ciki, wanda ke kula da ƙarfin daidaita jikin ɗan adam, yana tasowa kuma yana kammalawa, kuma aikin jin daɗin vestibular yana da matuƙar sauƙi da rashin jin daɗi, wanda zai haifar da ciwon teku, ciwon motsi, tafiya da faɗuwa, shagala, da rashin iya juyawa.

Horar da hasken daidaito a wannan lokacin yana da matuƙar muhimmanci, kuma shine lokacin da aka kafa "ma'aunin daidaito" a zahiri! Daidaito tsakanin hannu da ƙafa da kuma kula da daidaiton jiki sune manyan abubuwan da ke cikin koyo a wannan matakin.

Hasken daidaitawa yana ƙalubalantar tallafin hannun yaron, ƙarfin fashewar ƙafafu, fahimtarsa ​​game da sararin da ba a sani ba, yana horar da ƙarfin maida hankali na yaron, ikon mayar da martani cikin sauri ga haɗari, yana haɓaka ƙarfin hali, juriya da ingantaccen yanayin tunani, kuma yana horar da yaron don "ci gaba da tafiya". "Daidaitaccen daidaito" na "neman kwanciyar hankali" yana sa ya fi wahala a fahimci ma'anar daidaito.

Za mu gabatar da tsarin daidaitawa wanda zai iya raka yaranka yayin girma da horo.

1. Ƙarfafa 'yan maraƙi da tsoka
2. Inganta ƙarfin daidaiton jiki da sassauci
3. Taimaka wajen gina kwarin gwiwa da jarumtaka
4. Jin daɗi da kuma jin daɗin nishaɗin yarinta

Wannan Daidaita Daidaita Daidaitawar Haske yana da hanyoyi biyu na daidaitawa, daga yanayin ƙasa zuwa yanayin babban, kuma a hankali a cikin yanayin babban. Cika tsayi daban-daban da kuke buƙata, komai yara ko manya.

Motar motsa jiki mai hawa biyu tana da yanayin bene ga masu farawa da kuma yanayin babban yanayi tare da gyare-gyare na ci gaba don ci gaba da atisaye. Masu farawa za su iya samun kwarin gwiwa da kuma shawo kan fargabarsu da hasken da ke ƙasa a inci 7.

Da zarar sun shirya kammala karatunsu zuwa ƙarin dabarun ci gaba, hakan zai iya ƙalubalantar ƙarin tsayi don haka masu motsa jiki za su iya yin aiki har sai daidaitonsu ya zama na halitta kamar numfashi.